Training Log Archive: StijnIn the 7 days ending Nov 6, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 2:41:53 17.1 km (9:28 / km) +726m 7:49 / km
ahr:148 max:191 shoes: Asics Gel Fuji Sensor 3 #2
Road Running 2:06:40 23.3 km (5:26 / km) +418m 4:59 / km
ahr:156 max:186 shoes: Asics Gel Nimbus 18
Road Running 1:07:41 12.2 km (5:33 / km) +90m 5:21 / km
ahr:143 max:159 shoes: Asics Gel Nimbus 18
Road Running 1:34:15 18.3 km (5:09 / km) +228m 4:51 / km
ahr:156 max:183 shoes: Asics Gel Nimbus 18
Road Running 41:58 8.4 km (5:00 / km) +74m 4:47 / km
ahr:158 max:178 shoes: Asics Gel Nimbus 18