Training Log Archive: StijnIn the 7 days ending Dec 4, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 1:41:14 [2] 14.3 km (7:05 / km) +401m 6:13 / km
shoes: Asics Gel Fuji Sensor 3 #2
Road Running 41:09 [3] 8.4 km (4:54 / km) +74m 4:42 / km
shoes: Asics Gel Nimbus 18
Trail Running 44:48 [4] 9.8 km (4:34 / km) +103m 4:21 / km
shoes: Asics Gel Fuji Sensor 3 #2
Road Running 1:11:51 14.3 km (5:01 / km) +183m 4:43 / km
ahr:162 max:193 shoes: Asics Gel Nimbus 18