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Training Log Archive: Stijn

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Kloofing2 10:00:00 7.46(1:20:28) 12.0(50:00) 100
  Hiking1 5:09:05 7.83(1.5/h) 12.6(2.4/h) 1368
  Strength3 15:00
  Total6 15:24:05 15.29 24.6 1468

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Sunday Jan 15, 2017 #

9 AM

Kloofing 6:00:00 [3] 8.0 km (45:00 / km) +100m 42:21 / km
shoes: Asics Gel Fuji Sensor 3 #2

Longish day through to Stony Camp with lots of great swims in the section before Breakfast or Whisky Camp. Went and found a cache I had left at Shelter Camp 12 years ago and miraculously it was still there, having survived 12 years of fire & flood! The going got very slow after Breakfast or Whisky as there were some less-confident kloofers in our group. Really enjoyed taking it easy though.

Saturday Jan 14, 2017 #

10 AM

Kloofing 4:00:00 [1] 4.0 km (1:00:00 / km)
shoes: Asics Gel Fuji Sensor 3 #2

Slept in and got a nice late start down the river. Highlights as usual were Groenwater Falls, Tunnel Swim and Alder Ring Camp (where we spent the night). Recent fires had made the bundu-bashing sections easy and fast so this was a short day with plenty of chill.

Didn't use my watch in the kloof so this and the rest are estimated times and distances.

Friday Jan 13, 2017 #

6 AM

Hiking 5:09:05 [2] 12.6 km (2.4 kph) +1368m
shoes: Asics Gel Fuji Sensor 3 #2

Spontaneous Witels trip with Charne, Roslyn, Vanna, Ian, Danielle and Thorsten. Just couldn't pass up the experience so booked my flights 2 days before! On day 1 we hiked up and over Point Hi, with an early start to beat the heat. Bit of a side-trip to visit good old Hoare Hut and Waaihoek Peak before the baking hot descent down happy hill into the kloof proper. Shade, swimming, bliss! Spent the night at Disa Falls.

http://www.movescount.com/moves/move138768278

Wednesday Jan 11, 2017 #

5 PM

Strength 5:00 [3]

Tuesday Jan 10, 2017 #

6 PM

Strength 5:00 [3]

Monday Jan 9, 2017 #

4 PM

Strength 5:00 [3]

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