Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Road Running4 5:53:47 45.67(7:45) 73.5(4:49) 695
  Strength5 25:00
  Treadmill1 15:00 1.55(9:39) 2.5(6:00) 100
  Total10 6:33:47 47.22 76.0 795

«»
3:26
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

6 AM

Road Running race 3:21:52 intensity: (52 @1) + (5:12 @2) + (55:41 @3) + (2:18:36 @4) + (1:31 @5) 42.5 km (4:45 / km) +370m 4:33 / km
ahr:177 max:193 shoes: Asics Gel Nimbus 19

Sarens Edenvale Marathon. Plan was to split halfway at 1h40m to give myself a decent shot at 3h20m. Felt great early on though and started a touch too fast :-/ Managed to hold the 4:30s until about the 30km mark when the wheels most certainly came off! Put in a few walk breaks after that (mainly at watertables) and dragged my sorry arse home. Still happy with the time (my 2nd fastest out of 7 road marathons to date).

67th place out of 1115 timed runners.

5km splits:

22:13
22:25
22:58
22:45 (half marathon in 1:35:20)
22:32
23:18
24:48
27:25
13:28 for final 2.5km (2nd half marathon in 1:44:52)

TE 5 http://www.movescount.com/moves/move146409449

C • Nice time! 1
4 PM

Strength 5:00 [3]

Friday Mar 10, 2017 #

6 PM

Strength 5:00 [3]

Thursday Mar 9, 2017 #

6 AM

Road Running 48:58 intensity: (3:33 @1) + (22:49 @2) + (22:36 @3) 10.1 km (4:51 / km) +119m 4:35 / km
ahr:157 max:175 shoes: Asics Gel Nimbus 19

TE 3.4 http://www.movescount.com/moves/move145962518
6 PM

Strength 5:00 [3]

Wednesday Mar 8, 2017 #

5 PM

Road Running 35:42 intensity: (2:21 @1) + (8:09 @2) + (19:09 @3) + (6:03 @4) 7.6 km (4:42 / km) +113m 4:22 / km
ahr:163 max:184 shoes: Asics Gel Nimbus 19

Moderate tempo pace, except for the stairs, which I walked. Love the last, fast 4km of this route!

TE 3.7 http://www.movescount.com/moves/move145890394

Road Running warm up/down 5:55 [3] 1.1 km (5:23 / km) +3m 5:18 / km
ahr:158 max:167 shoes: Asics Gel Nimbus 19

6 PM

Strength 5:00 [3]

Tuesday Mar 7, 2017 #

6 AM

Road Running 1:01:20 intensity: (11:40 @1) + (22:12 @2) + (23:00 @3) + (4:28 @4) 12.2 km (5:02 / km) +90m 4:51 / km
ahr:154 max:182 shoes: Asics Gel Nimbus 19

First 5k with Fran and then pushed it a bit more for the rest, but kept it comfortable. Quads still tired... hopefully they'll feel fresh soon again.

TE 3.5 http://www.movescount.com/moves/move145698708
11 AM

Treadmill 15:00 [4] 2.5 km (6:00 / km) +100m 5:00 / km

Check-up at the cardiologist - all good it seems.

Monday Mar 6, 2017 #

5 PM

Strength 5:00 [3]

« Earlier | Later »