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Training Log Archive: Stijn

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Road Running4 5:17:49 41.38(7:41) 66.6(4:46) 794
  Strength3 15:00
  Total7 5:32:49 41.38 66.6 794

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

6 AM

Road Running 2:41:48 intensity: (3:12 @1) + (34:24 @2) + (1:10:12 @3) + (51:00 @4) + (3:00 @5) 33.1 km (4:53 / km) +474m 4:34 / km
ahr:167 max:194 shoes: Asics Gel Nimbus 19

The long way round to Pablo, via Linksfield and Northcliff :) Pretty comfortable pace most of the way, but started feeling lower energy on the hills towards the end, so gave Northcliff hill a skip at the 27km mark... Melville hill was plenty tough enough to finish with anyway!

TE 5 http://www.movescount.com/moves/move149673965

Friday Mar 31, 2017 #

6 AM

Road Running intervals 55:06 intensity: (56 @1) + (7:08 @2) + (23:58 @3) + (23:04 @4) 12.2 km (4:31 / km) +90m 4:21 / km
ahr:170 max:190 shoes: Asics Gel Nimbus 19

5 x 1km in-control intervals:

3:55 171HR
3:57 178HR
3:50 178HR
3:40 177HR
3:54 176HR

Feeling so much stronger than when I used to run these sessions a few years ago :)

TE 4.3 http://www.movescount.com/moves/move149350976

Thursday Mar 30, 2017 #

6 PM

Strength 5:00 [3]

Wednesday Mar 29, 2017 #

6 AM

Road Running 48:17 intensity: (1:15 @1) + (20:45 @2) + (25:20 @3) + (57 @4) 10.2 km (4:44 / km) +90m 4:32 / km
ahr:158 max:176 shoes: Asics Gel Nimbus 19

TE 3.3 http://www.movescount.com/moves/move149064066
5 PM

Strength 5:00 [3]

Tuesday Mar 28, 2017 #

6 AM

Road Running 52:38 intensity: (3:56 @1) + (23:36 @2) + (25:06 @3) 11.1 km (4:45 / km) +140m 4:28 / km
ahr:156 max:173 shoes: Asics Gel Nimbus 19

Kept the pace comfortable, without looking at my watch the entire run. Calves still a bit tight from the faster running recently.

TE 3.3 http://www.movescount.com/moves/move148908526

Monday Mar 27, 2017 #

6 PM

Strength 5:00 [3]

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