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Training Log Archive: Stijn

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Climbing2 2:10:00 180
  Road Running1 43:07 4.72(9:08) 7.6(5:40) 113
  Total3 2:53:07 4.72 7.6 293

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MoTuWeThFrSaSu

Sunday May 14, 2017 #

3 PM

Climbing 1:10:00 [4] +100m

At CityRock with Rob & Bron. 16, 16, 20, 20 (fail), 17, 18 (fail), 17. Fought hard on the 2nd 20 so was pretty stuffed for the rest of the session. Good climbing though :)

Friday May 12, 2017 #

6 AM

Road Running 43:07 intensity: (8:27 @1) + (17:28 @2) + (14:15 @3) + (2:42 @4) + (15 @5) 7.6 km (5:40 / km) +113m 5:17 / km
ahr:153 max:192 shoes: Asics Gel Nimbus 19

With Fran. Been a while... TE 3.1 http://www.movescount.com/moves/move155979980

Wednesday May 10, 2017 #

7 PM

Climbing 1:00:00 [4] +80m

At CityRock with Gerrit & Oxana. Feeling stronger... 14, 17, 20, 20, 18, 16

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