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Training Log Archive: Stijn

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Climbing2 1:50:00 185
  Road Running3 1:14:12 9.69(7:39) 15.6(4:45) 147
  Strength1 15:00
  Total6 3:19:12 9.69 15.6 332

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

9 AM

Climbing 40:00 [3] +85m

At Bronkies with Gerrit & Oxana. Pretty freaking cold! 15,16,18,18.

Saturday May 27, 2017 #

8 AM

Road Running 39:59 intensity: (1:09 @1) + (4:15 @2) + (14:09 @3) + (16:20 @4) + (4:06 @5) 8.3 km (4:49 / km) +88m 4:34 / km
ahr:174 max:197 shoes: Asics Gel Nimbus 19

Body still trying to run at pre-Oceans pace but fitness says no! Check that HR...

TE 4.9 http://www.movescount.com/moves/move158418505

Friday May 26, 2017 #

2 PM

Road Running 22:44 intensity: (1:14 @1) + (2:46 @2) + (10:46 @3) + (7:26 @4) + (32 @5) 5.0 km (4:33 / km) +35m 4:24 / km
ahr:169 max:192 shoes: Asics Gel Nimbus 19

I've definitely lost the 4:30/km cruise gear. Back feeling mostly better after some physio so hopefully I can get it back with some more regular running again.

TE 3.7 http://www.movescount.com/moves/move158311849
6 PM

Strength (Back Mobility) 15:00 [3]

Tuesday May 23, 2017 #

7 AM

Road Running 11:29 intensity: (2:40 @1) + (2:36 @2) + (3:28 @3) + (2:45 @4) 2.3 km (5:00 / km) +24m 4:45 / km
ahr:156 max:181 (injured) shoes: Asics Gel Nimbus 19

Cut it short - back still sore. Time to have this checked out methinks.

TE 2.6 http://www.movescount.com/moves/move157784304
7 PM

Climbing 1:10:00 [4] +100m

At CityRock with Rob, Gerrit & Oxana. 17,17,(22),(20),18,(19),18.

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