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Training Log Archive: Stijn

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Climbing3 3:00:00 265
  Road Running2 1:25:37 11.0(7:47) 17.7(4:50) 223
  Trail Running1 57:38 6.28(9:11) 10.1(5:42) 109
  Total6 5:23:15 17.27 27.8 597

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MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

10 AM

Climbing 1:10:00 [4] +100m

At CityRock with Fran. 17,18,(22),20,(19),18,18.

Saturday Jun 10, 2017 #

9 AM

Trail Running 57:38 intensity: (9:24 @1) + (33:14 @2) + (13:20 @3) + (1:40 @4) 10.1 km (5:42 / km) +109m 5:25 / km
ahr:151 max:177 shoes: Asics Gel Fuji Sensor 3 #2

Spruit & Delta Park with Fran.

TE 3.1 http://www.movescount.com/moves/move160734645

Thursday Jun 8, 2017 #

5 PM

Road Running 37:53 intensity: (1:54 @1) + (10:54 @2) + (19:17 @3) + (5:48 @4) 7.6 km (4:59 / km) +113m 4:38 / km
ahr:162 max:190 shoes: Asics Gel Nimbus 19

Pretty chilly! TE 3.5 http://www.movescount.com/moves/move160483009

Wednesday Jun 7, 2017 #

7 PM

Climbing 50:00 [4] +75m

At CityRock with Gerrit. 17,15 - lead test,(17),(21),19
C • Does that mean you failed t... 2

Tuesday Jun 6, 2017 #

7 PM

Climbing 1:00:00 [4] +90m

At CityRock with Rob & Murray. 16,17,(22),(19),(19) and some bouldering up to 6A+.

Monday Jun 5, 2017 #

5 PM

Road Running 47:44 intensity: (2:28 @1) + (11:00 @2) + (21:04 @3) + (13:12 @4) 10.1 km (4:44 / km) +110m 4:29 / km
ahr:164 max:186 shoes: Asics Gel Nimbus 19

Feeling a bit stronger, but not light on my feet yet.

TE 4.1 http://www.movescount.com/moves/move160025206

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