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Training Log Archive: Stijn

In the 7 days ending Aug 20:

activity # timemileskm+m
  Hiking2 8:16:51 16.34(2.0/h) 26.3(3.2/h) 1599
  Climbing2 2:20:00 220
  Road Running2 1:25:43 9.94(8:37) 16.0(5:21) 187
  Total6 12:02:34 26.28 42.3 2006

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MoTuWeThFrSaSu

Sunday Aug 20 #

9 AM

Hiking 3:25:51 [1] 11.7 km (3.4 kph) +121m
shoes: Boreal Zanskar Boots

Down Jarateng North Pass (first time for me). No path, but fairly patchy snow so easy enough to find our way down. Some gorgeous views from the long grassy ridges on our way down.

http://www.movescount.com/moves/move172589023

Saturday Aug 19 #

9 AM

Hiking 4:51:00 [2] 14.6 km (3.0 kph) +1478m
shoes: Boreal Zanskar Boots

Last-minute decision to head to the Berg with the latest snowfalls! Just Fran and me :)

Day 1 was up Langalibalele Pass from Giant's Castle Camp. Less snow than last year and also less icy (obvs, now that I had crampons and ice axe with me..) but still a beautiful day and all wonderfully alpine. Saw quite a few Basothos and their flocks in the escarpment valley at the top of the pass so went high up the valley to find a secluded spot as we were a little nervous camping there with just the two of us.

No issues during the night - just bliksem cold, going down to minus 9 degrees!

http://www.movescount.com/moves/move172589085

Thursday Aug 17 #

7 PM

Climbing 1:00:00 [4] +90m

At CityRock with Fred. Fell on almost everything but good trainings anyway. 17,17L,(21L),(23a),(20),18.

Wednesday Aug 16 #

6 AM

Road Running 44:51 intensity: (11:41 @1) + (18:04 @2) + (15:06 @3) 7.6 km (5:54 / km) +113m 5:30 / km
ahr:150 max:170 shoes: Asics Gel Nimbus 19

Catch-up run with Fran & Charne :)

TE 2.9 http://www.movescount.com/moves/move171757195

Monday Aug 14 #

6 AM

Road Running 40:52 intensity: (2:57 @1) + (9:51 @2) + (23:22 @3) + (4:42 @4) 8.4 km (4:52 / km) +74m 4:40 / km
ahr:161 max:181 shoes: Asics Gel Nimbus 19

No fun when you can't find the cruise gear anymore :-/

TE 3.6 http://www.movescount.com/moves/move171392221
7 PM

Climbing race 1:20:00 [4] +130m

CityRock top rope comp round 3 with Rob.

7xB4 (14,17,19,18,20,21,22)
1xB3 (23)
1xB2 (24)
1xB1 (25)
2 fails (one lunge for a B1 hold but couldn't control the swing - 26,27)

119 points.

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