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Training Log Archive: Stijn

In the 7 days ending Aug 27:

activity # timemileskm+m
  Climbing3 4:15:00 380
  Trail Running1 1:00:22 6.84(8:50) 11.0(5:29) 111
  Road Running1 31:13 3.91(7:58) 6.3(4:57) 66
  Total5 5:46:35 10.75 17.3 557

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MoTuWeThFrSaSu

Sunday Aug 27 #

9 AM

Trail Running 1:00:22 intensity: (3:12 @1) + (13:44 @2) + (22:26 @3) + (21:00 @4) 11.0 km (5:29 / km) +111m 5:13 / km
ahr:166 max:191 shoes: Asics Gel Fuji Sensor 3 #2

Spruit, Delta and a perfect post-run coffee with Fran :)

TE 4.7 http://www.movescount.com/moves/move173661810

Saturday Aug 26 #

10 AM

Climbing 1:45:00 [4] +150m

Solo session at CityRock. I swear these auto-belays are the hardest routes in the gym! Especially that freaking black 20..

15,(20a),(22a),23,(22a),(18a),(17a), long rest, 16,(24a),(22a),19,18,16.

The 23 is the super-soft one. Got to the 2nd last move of the 24. Sooo pumped at the end of all that..

Thursday Aug 24 #

5 PM

Road Running 31:13 intensity: (37 @1) + (13:48 @2) + (15:22 @3) + (1:26 @4) 6.3 km (4:57 / km) +66m 4:43 / km
ahr:160 max:180 shoes: Asics Gel Nimbus 19

The blob runs again :-/ TE 3.2 http://www.movescount.com/moves/move173230366

Wednesday Aug 23 #

7 PM

Climbing 1:00:00 [4] +100m

Fail day of note - just me on the auto-belays so plenty of overhanging stuff. 15,17,(20a),(24a),(19a) and then 3 laps of the big overhanging wall to work higher sections of the 24. I can confirm that the last 2 moves are pretty tough!

Monday Aug 21 #

7 PM

Climbing race 1:30:00 [4] +130m

CityRock top rope comp round 4 with Rob. All the routes were at least climbable to B1 this time, so scores will be much closer... got complacent and let Rob sneak up on me ;)

6 x B4 (16,16,18,17,18,20)
4 x B2 (20,22,20,23)
2 x B1 (24,26)

148 points

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