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Training Log Archive: Stijn

In the 7 days ending Sep 3:

activity # timemileskm+m
  Climbing6 4:35:00 450
  Road Running2 1:08:57 8.64(7:59) 13.9(4:58) 179
  Total8 5:43:57 8.64 13.9 629

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MoTuWeThFrSaSu

Sunday Sep 3 #

10 AM

Climbing 30:00 [4] +60m

At Tranquilitas with a big crew. Warmed up on a 17 and 19 and then managed to top out a 24, with a fall and rest on the way up. Left the draws in so maybe it'll go on the next attempt.
4 PM

Climbing 20:00 [3] +40m

At Hallucinogen with Fran, Charne, Jo & Fred. Forgot my shoes, so just toproped some easy routes in Fred's clown shoes ;) 18,16.

Saturday Sep 2 #

11 AM

Climbing 30:00 [4] +75m

At Boven with Fran, Jo & Justin. Cold day but climbed some good long routes on sunny faces at Tranquilitas. 17,18,22.
5 PM

Climbing 20:00 [3] +25m

Afternoon session with Jo at Baboon Buttress. 16,18.

Thursday Aug 31 #

5 PM

Road Running 37:44 intensity: (45 @1) + (7:18 @2) + (14:00 @3) + (15:41 @4) 7.6 km (4:58 / km) +113m 4:37 / km
ahr:169 max:188 shoes: Asics Gel Nimbus 19

Wednesday Aug 30 #

7 PM

Climbing 1:10:00 [4] +100m

At CityRock with Dave & Tanya. 15,17,22,20,(23x),(23a),16.

Tuesday Aug 29 #

5 PM

Road Running 31:13 intensity: (2:54 @1) + (11:16 @2) + (11:53 @3) + (5:10 @4) 6.3 km (4:57 / km) +66m 4:43 / km
ahr:160 max:183 shoes: Asics Gel Nimbus 19

Monday Aug 28 #

7 PM

Climbing 1:45:00 [4] +150m

Fun final round of the top rope comp without scores. Some tricks like climbing routes with tennis balls or PVC pipe over your arms to prevent elbows from bending. And some legit routes as well incl a 23 - feeling like the endurance session on Saturday has boosted my strength and fitness a bit. Nearly got the 24, falling on the final lunge for the finishing jug.

11 routes in total, plus some bouldering at the end - 6B, 6A+, 6B.

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