Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending Sep 17:

activity # timemileskm+m
  Climbing4 3:50:00 385
  Trail Running1 43:14 5.03(8:35) 8.1(5:20) 99
  Total5 4:33:14 5.03 8.1 484

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 17 #

10 AM

Climbing 40:00 [4] +90m

At Bronkies with Ant. Climbed some quality 4 & 5-star lines. One fall on the first 22 (and then to the top). Pretty wrecked by the time I got on the other 22 so that was quite a fail.

18,(22),20,(22Tx).

Saturday Sep 16 #

7 AM

Trail Running 43:14 intensity: (51 @1) + (5:09 @2) + (21:23 @3) + (15:51 @4) 8.1 km (5:20 / km) +99m 5:02 / km
ahr:169 max:189 shoes: Asics Gel Fuji Sensor 3 #2

First run in ages (been sick & climbing instead). Delta Park & Spruit, avoiding the Park Run hordes ;)

TE 4.2 http://www.movescount.com/moves/move176957985

Friday Sep 15 #

4 PM

Climbing 1:00:00 [4] +100m

Solo session at CityRock. Finally got the 24! :) And I see there's a crimpy 25 waiting for me right next to it...

16,20,24,(23a),6A+,6C,6B,6A+,17.

Wednesday Sep 13 #

7 PM

Climbing 1:10:00 [4] +105m

At CityRock with Gerrit & Oxana. Fell on the final move of the 24 (again!), fingers momentarily latched it this time. But promising to feel much more solid on the slopey blue 23 - need some more endurance to link it all up though.

16,20,(24a),21,20,(23),18.

Monday Sep 11 #

7 PM

Climbing 1:00:00 [4] +90m

Auto-belays at CityRock... one-way ticket to wrecked & cramping forearms! Got to the final move on the pink 24 again, but stuffed up the sequence a bit. Then tried a dyno on another 24 a few times. The overhanging slopey 23 did the rest...

16,20,(24a),(24a)x5,(23a),20

« Earlier | Later »