Training Log Archive: StijnIn the 7 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
10 AM
Climbing 40:00 [4] +90m
At Bronkies with Ant. Climbed some quality 4 & 5-star lines. One fall on the first 22 (and then to the top). Pretty wrecked by the time I got on the other 22 so that was quite a fail.
18,(22),20,(22Tx).
18,(22),20,(22Tx).
Saturday Sep 16, 2017 #
7 AM
Trail Running 43:14 8.1 km (5:20 / km) +99m 5:02 / km
ahr:169 max:189 shoes: Asics Gel Fuji Sensor 3 #2
First run in ages (been sick & climbing instead). Delta Park & Spruit, avoiding the Park Run hordes ;)
TE 4.2 http://www.movescount.com/moves/move176957985
TE 4.2 http://www.movescount.com/moves/move176957985
Friday Sep 15, 2017 #
4 PM
Climbing 1:00:00 [4] +100m
Solo session at CityRock. Finally got the 24! :) And I see there's a crimpy 25 waiting for me right next to it...
16,20,24,(23a),6A+,6C,6B,6A+,17.
16,20,24,(23a),6A+,6C,6B,6A+,17.
Wednesday Sep 13, 2017 #
7 PM
Climbing 1:10:00 [4] +105m
At CityRock with Gerrit & Oxana. Fell on the final move of the 24 (again!), fingers momentarily latched it this time. But promising to feel much more solid on the slopey blue 23 - need some more endurance to link it all up though.
16,20,(24a),21,20,(23),18.
16,20,(24a),21,20,(23),18.
Monday Sep 11, 2017 #
7 PM
Climbing 1:00:00 [4] +90m
Auto-belays at CityRock... one-way ticket to wrecked & cramping forearms! Got to the final move on the pink 24 again, but stuffed up the sequence a bit. Then tried a dyno on another 24 a few times. The overhanging slopey 23 did the rest...
16,20,(24a),(24a)x5,(23a),20
16,20,(24a),(24a)x5,(23a),20