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Training Log Archive: Stijn

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Hiking1 3:43:03 7.83(2.1/h) 12.6(3.4/h) 726
  Climbing2 2:40:00 240
  Trail Running1 53:55 6.84(7:53) 11.0(4:54) 105
  Road Running1 39:52 5.22(7:38) 8.4(4:45) 74
  Total5 7:56:50 19.88 32.0 1145

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MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

8 AM

Hiking 3:43:03 [1] 12.6 km (3.4 kph) +726m
shoes: Boreal Zanskar Boots

Hike with Fran at Rustig in the Magaliesberg. Really interesting route, with some stuff along the front of the cliffs, on top of the Magalies ridge and in the valley below.

http://www.movescount.com/moves/move183830085

Saturday Oct 28, 2017 #

7 AM

Trail Running 53:55 intensity: (52 @1) + (4:44 @2) + (34:03 @3) + (14:16 @4) 11.0 km (4:54 / km) +105m 4:41 / km
ahr:168 max:186 shoes: Asics Gel Fuji Trabuco 6

Gloomy morning - Spruit & Delta just before the Park Run hordes took over ;)

TE 4.2 http://www.movescount.com/moves/move183587165
2 PM

Climbing 1:30:00 [4] +135m

Solo session at CityRock. Turns out there are quite a few 20s on auto-belay! 16,20,20,21,20,20,20,16,15.

Wednesday Oct 25, 2017 #

7 PM

Climbing 1:10:00 [4] +105m

At CityRock with Rob. Warmed up with some lead and then switched to Top-Rope Tough Guy mode ;) Respect to Rob for a ballsy lead on the 22 - such a good route!

19L,18L,22,(21),20,16,16.

Monday Oct 23, 2017 #

6 AM

Road Running 39:52 intensity: (1:58 @1) + (7:15 @2) + (20:21 @3) + (10:18 @4) 8.4 km (4:45 / km) +74m 4:33 / km
ahr:162 max:185 shoes: Asics Gel Nimbus 19

TE 4 http://www.movescount.com/moves/move182850571

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