Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending Nov 12, 2017:

activity	#	time	miles		km		+m
Mountain Biking	2	2:28:50	29.89	(12.0/h)	48.1	(19.4/h)	712
Trail Running	1	54:19	6.34	(8:34)	10.2	(5:20)	97
Road Running	1	49:31	5.59	(8:51)	9.0	(5:30)	101
Total	4	4:12:40	41.82	(6:03)	67.3	(3:45)	910

1:43

0:00

» now

Sunday Nov 12, 2017 #

1 PM

Mountain Biking 45:00 [3] 10.3 km (13.7 kph) +172m

Rode some really fun singletrack in the forest near Forrest with Craig & Matt. Right on the edge of my (extremely limited) technical ability so felt like I was just surviving the drop-offs, roots and tight turns most of the way down..

http://www.movescount.com/moves/move185909480

Saturday Nov 11, 2017 #

11 AM

Mountain Biking 1:43:50 [3] 37.8 km (21.8 kph) +540m

Gravel road ride through the forests in the Otway National Park with Craig & Matt. Worked a bit on the initial 10km climb but then some fun swooping downhill to the coast. Narrowly avoided 1 x Tiger Snake.

http://www.movescount.com/moves/move185909471

Friday Nov 10, 2017 #

6 AM

Trail Running 54:19 [3] 10.2 km (5:20 / km) +97m 5:05 / km
shoes: Asics Gel Fuji Trabuco 6

Couldn't sleep (jet lag) so set off at first light to check out Melbourne's version of the Spruit. Fun singletrack running up to something called Dights Falls but should rather be Dights Weir ;)

http://www.movescount.com/moves/move185589012

Wednesday Nov 8, 2017 #

11 AM

Road Running 49:31 [3] 9.0 km (5:30 / km) +101m 5:13 / km
shoes: Asics Gel Fuji Trabuco 6

Exploring Melbourne - Richmond, Fitzroy Gardens, Downtown, Yarra River, MCG. Nice modern city :)

http://www.movescount.com/moves/move185346736

C • Melbourne 3

« Earlier | Later »