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Training Log Archive: Stijn

In the 7 days ending Nov 21, 2017:

activity # timemileskm+m
  Mountaineering3 21:21:40 24.67(1.2/h) 39.7(1.9/h) 2438
  Trail Running1 9:07:22 29.95(18:17) 48.2(11:21) 2978
  Hiking1 4:44:28 9.94(2.1/h) 16.0(3.4/h) 1276
  Total5 35:13:30 64.56(32:44) 103.9(20:21) 6692

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Tuesday Nov 21, 2017 #

8 AM

Trail Running 9:07:22 [3] 48.2 km (11:21 / km) +2978m 8:41 / km
shoes: Asics Gel Fuji Trabuco 6

Moving from Wanaka to Queenstown, so while Craig took the car around and did some MTB, I ran there instead via the Motutapu Track. Beautiful singletrack but man those hills took it out of me - 2800m ascent in the first 27km!! Lucky all gradual downhill from there, including a few km of easy kloofing :)

http://www.movescount.com/moves/move187343142

Sunday Nov 19, 2017 #

6 AM

Mountaineering 8:04:10 [2] 24.8 km (3.1 kph) +513m
shoes: Boreal Zanskar Boots

Looong hike back down, reversing days 1 & 2. Close to 2000m of descent. With celebratory beers and burgers back in Wanaka on our minds all the way down :)

http://www.movescount.com/moves/move186926328

Saturday Nov 18, 2017 #

3 AM

Mountaineering 9:50:00 [2] 7.0 km (0.7 kph) +1269m
shoes: Boreal Zanskar Boots

Perfect clear, starry night when we woke up, which was exactly what we needed for an adequate refreeze of the snow, especially on the crux 400m 50deg snow face called The Ramp. We set off at 3:30am pretty close to a guide with his client, which was pretty useful in making sure we found the correct start of the route.

Some trepidation at the start of the ramp when the guided pair took out 2 axes each and proceeded to front-point their way up the face. We only had one axe each and with it being pretty pointless being tied together on a steep face (no protection so both would fall if one person slipped), we put the rope away and soloed up the face.

The next 2 hours were pretty terrifying for me as only the points of my crampons and half my axe was digging into the extremely icy snow. Full focus the entire time as one slip would result in a quick slide and plummet over the cliffs below. Really exhausting on the calves and toes as well.

Much relief when we got to the top and then it was an easy 500m vert trudge up the less steep NW Ridge to the summit. Amazing views, much jubilation, but now to get down. We didn't want to downclimb the ramp in the same way so were considering the other more rocky route, but the guide we bumped into recommended that Craig lowers me full rope lengths down the ramp, I hammer in a snow stake and then belay while Craig downclimbs with both our ice axes. So that’s what we did! 8 pitches of it, for 4 hours, constantly wondering whether these snow stakes would hold a 120m slide by Craig anyway... I also dropped a glove at one point, which disappeared over the edge but had a spare pair in my pack anyway.

Much relief when we crossed the final crevasse at the bottom if the ramp and then it was just a slow trudge through soft snow back to the hut.

Such an epic day!

http://www.movescount.com/moves/move186926368

Friday Nov 17, 2017 #

6 AM

Mountaineering 3:27:30 [2] 7.9 km (2.3 kph) +656m
shoes: Boreal Zanskar Boots

We were planning on taking the Quarterdeck Glacier to access the main Bonar Glacier and Colin Todd Hut but a guide at French Ridge told us that the avalanche risk on the shorter Breakaway Glacier had eased off so we took that instead.

Cloudy morning but luckily no rain so snow conditions remained firm enough. Took a slight detour to scope out the access to The Ramp route which we'd be doing in the dark the next day. Thought we'd have the hut to ourselves when we arrived but 6 more people arrived via helicopter that afternoon.

Spectacular setting!

http://www.movescount.com/moves/move186926387

Thursday Nov 16, 2017 #

10 AM

Hiking 4:44:28 [2] 16.0 km (3.4 kph) +1276m
shoes: Boreal Zanskar Boots

The big walk-in to Mt Aspiring! Convinced Craig that the helicopter option was a cop-out (and hugely expensive). Turns out we were the only party of about 10 groups we saw that walked in and out without using the chopper.

Gorgeous hike anyway, up the Matukituki Valley to French Ridge Hut, with a steep, rooty 900m climb at the end.

http://www.movescount.com/moves/move186926352

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