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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Hiking2 4:20:12 12.61(2.9/h) 20.3(4.7/h) 1230
  Climbing1 1:00:00 80
  Trail Running1 44:54 5.41(8:18) 8.7(5:10) 19
  Total4 6:05:06 18.02 29.0 1329

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

8 AM

Hiking 1:28:22 [1] 5.9 km (4.0 kph) +205m
shoes: Asics Gel Fuji Trabuco 6

Chilled hike at Kirstenbosch with friends, dogs & babies in tow :)

http://www.movescount.com/moves/move191676477

Saturday Dec 23, 2017 #

9 AM

Climbing 1:00:00 [4] +80m

Climbing again! :) At CityRock Cape Town with Jo. Got some work to do and skin is soft & burning again, but at least still managed to climb a 21 :)

16,18,18,20,(21),19,21 + some bouldering

Tuesday Dec 19, 2017 #

Note

Some overall stats for my 5 weeks in New Zealand:

25 days in the mountains
502km on foot
22570m vert
Approximately 17 billion waterfalls

Such an incredible trip - full of the wild adventure I was looking for :)

https://ar.attackpoint.org/viewlog.jsp/user_4372/p...
2 PM

Hiking 2:51:50 [2] 14.4 km (5.0 kph) +1025m
shoes: Asics Gel Fuji Trabuco 6

Up Queenstown Hill and the Tiki Track to the top of the Gondola. Nice views for my last little hike in NZ.

http://www.movescount.com/moves/move191037398

Monday Dec 18, 2017 #

7 AM

Trail Running 44:54 [3] 8.7 km (5:10 / km) +19m 5:06 / km
shoes: Asics Gel Fuji Trabuco 6

Morning run along the Te Anau lakeshore.

http://www.movescount.com/moves/move190871260

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