Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Trail Running2 2:56:04 13.48(13:03) 21.7(8:07) 1368
  Hiking1 2:21:52 3.73(1.6/h) 6.0(2.5/h) 589
  Road Running4 2:20:13 16.96(8:16) 27.3(5:08) 352
  Climbing2 2:00:00 160
  Walking1 45:03 1.86(24:10) 3.0(15:01)
  Total9 10:23:12 36.04 58.0 2469

«»
2:21
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

7 AM

Road Running warm up/down 11:02 [2] 1.6 km (6:54 / km) +80m 5:31 / km
ahr:161 max:177 shoes: Asics Gel Fuji Trabuco 6

Walk/run warm-up to Rhodes Mem.

Trail Running 1:50:23 intensity: (2:08 @1) + (14:32 @2) + (26:48 @3) + (1:03:19 @4) + (3:36 @5) 9.9 km (11:09 / km) +1036m 7:19 / km
ahr:175 max:193 shoes: Asics Gel Fuji Trabuco 6

Ryan Sandes' Devil's Peak FKT with Kev & Enrique. Quite rainy and windy so slippery but fun conditions :) Overall time was 1h58m, including some short breaks to regroup. Reckon I can go closer to 1h40m next time...

TE 5 http://www.movescount.com/moves/move192703316
9 AM

Road Running warm up/down 8:22 [2] 1.8 km (4:39 / km) +30m 4:17 / km
ahr:160 max:190 shoes: Asics Gel Fuji Trabuco 6

Jog back to car after coffee.

Friday Dec 29, 2017 #

7 AM

Road Running 1:06:40 intensity: (1:00 @1) + (7:20 @2) + (35:45 @3) + (22:30 @4) + (5 @5) 13.4 km (4:59 / km) +202m 4:38 / km
ahr:169 max:192 shoes: Asics Gel Nimbus 19

Gorgeous burbs run through Bishopscourt and Constantia.

TE 4.5 http://www.movescount.com/moves/move192389089
10 AM

Climbing 1:00:00 [4] +70m

At CityRock with Jo. Applied WWRD* thinking and led the steepest prow in the gym :)

17,17L,18L,20L,22,23,19,23

*What Would Rob Do
C • Climb hard! 2

Thursday Dec 28, 2017 #

9 AM

Hiking 2:21:52 [1] 6.0 km (2.5 kph) +589m
shoes: Asics Gel Fuji Trabuco 6

Hike up Myburgh's Waterfall Ravine on Table Mountain with a big group of friends. Planned to come down Llandudno Ravine but ended up on the Llandudno Buttress scramble route instead. Lovely hike :)

http://www.movescount.com/moves/move192287218

Wednesday Dec 27, 2017 #

7 AM

Trail Running 1:05:41 intensity: (2:00 @1) + (10:20 @2) + (21:00 @3) + (25:26 @4) + (6:55 @5) 11.8 km (5:34 / km) +332m 4:53 / km
ahr:172 max:198 shoes: Asics Gel Fuji Trabuco 6

Fun trail run on Signal Hill & Lion's Head with Kev and Neal. Some good intervals in there!

TE 4.9 http://www.movescount.com/moves/move192137530

Tuesday Dec 26, 2017 #

8 AM

Walking 45:03 [1] 3.0 km (15:01 / km)

Sandblasting Noordhoek beach walk with family.

http://www.movescount.com/moves/move191991050
2 PM

Climbing 1:00:00 [4] +90m

At CityRock with Jo & Matt. Really crimpy 22 right at my limit - and some fun easier slopey routes as well.

16,17,18,20,22,20,19 + bouldering

Monday Dec 25, 2017 #

7 AM

Road Running 54:09 intensity: (10:12 @1) + (16:56 @2) + (27:01 @3) 10.5 km (5:09 / km) +40m 5:04 / km
shoes: Asics Gel Nimbus 19

In anticipation of imminent gluttony :)

TE 3.4 http://www.movescount.com/moves/move191790771

« Earlier | Later »