Training Log Archive: StijnIn the 7 days ending Jan 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 7, 2018 #
8 AM
Climbing 40:00 [3] +65m
At Legoland for the morning. Some nice long routes again! 17,21,20,18.
Saturday Jan 6, 2018 #
9 AM
Climbing 30:00 [2] +70m
Lazy days at the Bold and the Beautiful crag. Stuck to the long easy stuff. 17,18,18.
5 PM
Climbing 30:00 [3] +70m
Some quality lines at the Steeple with an awesome mountain backdrop. 18,20,19.
Friday Jan 5, 2018 #
10 AM
Climbing 40:00 [3] +70m
Climbing in Montagu with Fran, Jo, Justin & Lauren. Spent the morning at Legoland and Ramset crags. 14,18,20,17.
6 PM
Climbing 20:00 [3] +40m
Evening session at The Farm crags. Slabby and technical :) 19,19.
Thursday Jan 4, 2018 #
7 AM
Hiking 2:53:43 [1] 5.8 km (2.0 kph) +619m
shoes: Asics Gel Fuji Trabuco 6
Table Mountain scramble with Fran & Charne. Went up Kloof Corner ridge with plenty of long exposed vertical chain sections and then a traverse along narrow ledges and tunnels along the Right Face to Arrow Face Traverse. Super-hot so very keen to get down by the end!
http://www.movescount.com/moves/move193433108
http://www.movescount.com/moves/move193433108
Wednesday Jan 3, 2018 #
9 AM
Trail Running 2:18:00 17.1 km (8:04 / km) +653m 6:47 / km
ahr:167 max:192 shoes: Asics Gel Fuji Trabuco 6
Got a late start on a hot day so stuck to the contour path in the shade! Cecelia Forest to the Blockhouse and back. Still plenty climb and very technical - fun running :)
TE 4.3 http://www.movescount.com/moves/move193237273
TE 4.3 http://www.movescount.com/moves/move193237273
Tuesday Jan 2, 2018 #
8 AM
Road Running 34:49 6.2 km (5:37 / km) +15m 5:33 / km
ahr:147 max:163 shoes: Asics Gel Nimbus 19
10 AM
Climbing 1:00:00 [4] +75m
At CityRock with Justin & Lauren. 17,18,19L,21L,23,23L,(23a),19.