Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending Jan 30, 2018:

activity # timemileskm+m
  Cycling2 4:46:12 62.45(13.1/h) 100.5(21.1/h) 1266
  Climbing3 3:50:00 345
  Orienteering2 2:07:01 15.41(8:15) 24.8(5:07) 48113 /23c56%
  Trail Running1 51:17 6.21(8:15) 10.0(5:08) 102
  Road Running1 8:05 1.06(7:39) 1.7(4:45) 30
  Total8 11:42:35 85.13 137.0 222413 /23c56%

«»
3:16
0:00
» now
WeThFrSaSuMoTu

Tuesday Jan 30, 2018 #

10 AM

Cycling 3:16:29 [3] 70.3 km (21.5 kph) +830m
shoes: Merida Big Nine TFS 500

Out via Ontdekkers to Krugersdorp and back via Hendrik Potgieter. Ontdekkers traffic is terrible... avoid in future!

http://www.movescount.com/moves/move197972668
C • A comeback... 4

Monday Jan 29, 2018 #

5 PM

Climbing 1:00:00 [4] +90m

At CityRock with Rob. Good leading session :)

18L,19L,(22L),21,20,17L.

Sunday Jan 28, 2018 #

9 AM

Road Running warm up/down 8:05 intensity: (3:07 @1) + (1:04 @2) + (3:54 @3) 1.7 km (4:45 / km) +30m 4:22 / km
ahr:151 max:169 shoes: Asics Gel Fuji Trabuco 6

Warm-up with Matt.

TE 2.2 http://www.movescount.com/moves/move197540771

Orienteering race 28:57 intensity: (17 @1) + (2:54 @2) + (5:52 @3) + (19:24 @4) + (30 @5) *** 5.2 km (5:34 / km) +64m 5:15 / km
ahr:175 max:193 spiked:13/23c shoes: Asics Gel Fuji Trabuco 6

Urban Series #1 at Emmies. Nav pretty rusty with plenty small mistakes (5-10s) and one big mistake (3 mins) when I was searching a parallel clearing with about 10 others for #4... Rolled ankle again halfway, so was hobbling for a while too :-/ Keen to get back into this though!

TE 4.3 http://www.movescount.com/moves/move197540763
4 PM

Cycling 1:29:43 [3] 30.2 km (20.2 kph) +436m
shoes: Merida Big Nine TFS 500

First ride in ages! Over Northcliff Hill and around the burbs. I plan to make a habit of this :)

http://www.movescount.com/moves/move197636141

Men - Splits

Saturday Jan 27, 2018 #

11 AM

Climbing 1:00:00 [4] +90m

At CityRock with Rob & Matt. 17L,21L,(21),22,17L,19.

Friday Jan 26, 2018 #

9 AM

Trail Running 51:17 intensity: (40 @1) + (6:16 @2) + (35:53 @3) + (8:28 @4) 10.0 km (5:08 / km) +102m 4:53 / km
ahr:166 max:186 shoes: Asics Gel Fuji Trabuco 6

Spruit and Delta Park on fairly heavy legs.

TE 3.9 http://www.movescount.com/moves/move197196649

Thursday Jan 25, 2018 #

2 PM

Climbing 1:50:00 [4] +165m

At CityRock with Fred for the first session, then an hour break and an auto-belay session. Really worked by the end! So close to the 22L - fell on the last hard move, 1m from the top. Great route - need to come back to it..

17L,19L,(22L),20,21,18,17
20,(22a),21,17

Wednesday Jan 24, 2018 #

7 PM

Orienteering race 1:38:04 intensity: (36 @1) + (4:18 @2) + (38:48 @3) + (54:22 @4) 19.6 km (5:00 / km) +417m 4:31 / km
ahr:174 max:190 shoes: Asics Gel Nimbus 19

Zoo Lake Metrogaine with Vaughan. 90min course. Had pretty good route choice I think, except for some sub-optimal control order in the Greenside area. Cleared all the 80-pointers and 60-pointers which gave us the win by about 100pts over Piers/Alex & Nic/Mac. 1260pts total. Got hit by a massive thunderstorm on our way back down to the finish from Westcliff & the Zoo - euphoric :)

TE 5 http://www.movescount.com/moves/move196958009

C • Fantastic! 4

« Earlier | Later »