Training Log Archive: StijnIn the 7 days ending Feb 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 25:51 [3] *** 4.5 km (5:45 / km) +81m 5:16 / km
ahr:159 max:185 spiked:13/17c (sick) shoes: Asics Gel Fuji Trabuco 6
Walking 1:02:04 [1] 4.8 km (12:56 / km) +61m 12:09 / km
shoes: Asics Gel Fuji Trabuco 6
Mountain Biking 4:50:49 [2] 90.4 km (18.7 kph) +993m
(sick) shoes: Merida Big Nine TFS 500
Mountain Biking 4:58:56 [3] 91.7 km (18.4 kph) +1341m
(sick) shoes: Merida Big Nine TFS 500
Mountain Biking 4:53:30 [3] 87.1 km (17.8 kph) +1116m
(sick) shoes: Merida Big Nine TFS 500
Mountain Biking 4:26:09 [3] 82.7 km (18.6 kph) +939m
(sick) shoes: Merida Big Nine TFS 500
Paddling 38:00 [3] 6.5 km (10.3 kph)