Training Log Archive: StijnIn the 7 days ending Feb 18, 2018:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Road Running warm up/down 6:00 1.3 km (4:37 / km) +18m 4:19 / km
ahr:158 max:172 shoes: Asics Gel Fuji Trabuco 6
Orienteering race 20:02 *** 4.2 km (4:46 / km) +51m 4:30 / km
ahr:188 max:203 spiked:25/27c shoes: Asics Gel Fuji Trabuco 6
Road Running warm up/down 12:42 2.6 km (4:53 / km) +33m 4:36 / km
ahr:160 max:179 shoes: Asics Gel Fuji Trabuco 6
Cycling 1:33:50 30.8 km (19.7 kph) +372m
ahr:114 max:141 shoes: Merida Big Nine TFS 500
Road Running 42:00 8.4 km (5:00 / km) +74m 4:47 / km
ahr:159 max:181 shoes: Asics Gel Nimbus 19
Climbing 40:00 [3] +60m
Cycling 1:10:50 21.3 km (18.0 kph) +270m
ahr:128 max:160 shoes: Merida Big Nine TFS 500
Climbing 1:20:00 [4] +120m