Training Log Archive: StijnIn the 7 days ending Mar 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running 1:06:14 13.2 km (5:01 / km) +152m 4:45 / km
ahr:154 max:175 shoes: Asics Gel Nimbus 19
Road Running 40:57 7.6 km (5:23 / km) +113m 5:01 / km
ahr:152 max:174 shoes: Asics Gel Nimbus 19
Cycling 4:47:54 108.5 km (22.6 kph) +1409m
ahr:145 max:176 shoes: Merida Big Nine TFS 500
Trail Running 57:34 12.1 km (4:45 / km) +130m 4:31 / km
ahr:169 max:190 shoes: Asics Gel Fuji Trabuco 6
Road Running warm up/down 9:36 1.7 km (5:39 / km) +10m 5:29 / km
ahr:160 max:168 shoes: Asics Gel Fuji Trabuco 6
Hiking 1:57:29 8.0 km (4.1 kph) +747m
ahr:124 max:162 shoes: Asics Gel Fuji Trabuco 6