Training Log Archive: StijnIn the 7 days ending Apr 1, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 1:51:23 13.1 km (8:30 / km) +700m 6:43 / km
ahr:152 max:187 shoes: Asics Gel Fuji Trabuco 6
Road Running 25:30 5.3 km (4:49 / km) +18m 4:44 / km
ahr:154 max:173 shoes: Asics Gel Fuji Trabuco 6
Road Running 1:29:50 18.4 km (4:53 / km) +272m 4:33 / km
ahr:156 max:175 shoes: Asics Gel Nimbus 20
Road Running 47:57 9.8 km (4:54 / km) +35m 4:48 / km
ahr:150 max:171 shoes: Asics Gel Nimbus 20
Trail Running 3:11:24 21.2 km (9:02 / km) +1247m 6:59 / km
ahr:164 max:190 shoes: Asics Gel Fuji Trabuco 6