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Training Log Archive: Stijn

In the 7 days ending Jul 8, 2018:

activity	#	time	miles		km		+m
Hiking	6	25:27:39	56.48	(2.2/h)	90.9	(3.6/h)	5381
Trail Running	2	1:53:56	11.81	(9:39)	19.0	(6:00)	357
Total	8	27:21:35	68.29	(24:02)	109.9	(14:56)	5738

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Saturday Jul 7, 2018 #

8 AM

Hiking 7:13:43 [2] 23.9 km (3.3 kph) +1838m
shoes: Asics Gel Fuji Trabuco 6 #2

Thanks to the Strava Heatmap, we were able to string together a nice long hiking loop in the Triglav National Park on paths that actually existed! :) Went past a beautiful spot called Black Lake. I had a good 400m vertical burn up the highest peak in this area, Vrh nad Skrbino (2054m), and then a fairly bundubashy descent back to camp. So many different shades of green!

http://www.movescount.com/moves/move228301383

Friday Jul 6, 2018 #

8 AM

Trail Running 43:38 6.5 km (6:43 / km) +39m 6:31 / km
ahr:125 max:150 shoes: Asics Gel Fuji Trabuco 6 #2

In Slovenia now, camping at Lake Bohinj. Short run along the muddy lakeshore trail with Fran to go do some grocery shopping ;)

TE 2 http://www.movescount.com/moves/move227910076

11 AM

Hiking 46:42 [1] 4.3 km (5.5 kph) +12m
shoes: Asics Gel Fuji Trabuco 6 #2

Hike back to camp with the groceries.

http://www.movescount.com/moves/move228301316

1 PM

Hiking 1:07:43 [1] 5.1 km (4.5 kph) +252m
shoes: Asics Gel Fuji Trabuco 6 #2

Hike up to Slap Savice waterfall with Fran.

http://www.movescount.com/moves/move228301259

2 PM

Trail Running 1:10:18 12.5 km (5:37 / km) +318m 4:59 / km
ahr:149 max:187 shoes: Asics Gel Fuji Trabuco 6 #2

Tried to do a running loop in the hills but kept getting thwarted by dead-end or overgrown paths. So mostly a forestry road run with some hills.

28km on foot in total today :)

TE 3.5 http://www.movescount.com/moves/move228301301

Wednesday Jul 4, 2018 #

8 AM

Hiking 1:48:17 [1] 5.9 km (3.3 kph)
shoes: Asics Gel Fuji Trabuco 6 #2

Down down down the hill to the bus stop in the valley, followed by many connections back to Bolzano. Walking in the mountains is way simpler! ;)

http://www.movescount.com/moves/move227632451

Tuesday Jul 3, 2018 #

6 AM

Hiking 8:42:02 [2] 27.0 km (3.1 kph) +2079m
shoes: Asics Gel Fuji Trabuco 6 #2

Last big day along the Alta Via 2. Got ourselves an early start as we'd be spending a long time up high and thankfully we did as there was plenty of storm activity in the afternoon. Hiked around and over some pretty impressive spires in the Rifugio Mulaz area and managed to cross the loose scree & snow pass just before the rain came in. Long technical sections of cable-assisted ledge traversing and a well-timed thick hot chocolate at Rifugio Rosetta got us through to Rifugio Pradidali in thick mist after 11 hours door-to-door. Adventurous day! :)

http://www.movescount.com/moves/move227632422

Monday Jul 2, 2018 #

8 AM

Hiking 5:49:12 [2] 24.7 km (4.2 kph) +1200m
shoes: Asics Gel Fuji Trabuco 6 #2

We don't have alpine gear with us which we would have needed to go over the Marmolada so we took the variant around it instead. It started out quite misty but soon burned off to become a glorious day. Mostly quite easy going with one big climb and a fun sliding descent down a massive scree slope. Staying at the Passo San Pellegrino tonight.

http://www.movescount.com/moves/move227209527

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