Training Log Archive: StijnIn the 7 days ending Jul 15, 2018:
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Sunday Jul 15, 2018 #
9 AM
Hiking 3:44:34 [1] 9.9 km (2.6 kph) +885m
shoes: Asics Gel Fuji Trabuco 6 #2
Out-and-back hike along the Romsdalseggen ridge with Fran. Great views today :)
http://www.movescount.com/moves/move229742027
http://www.movescount.com/moves/move229742027
Saturday Jul 14, 2018 #
11 AM
Trail Running 3:24:34 18.7 km (10:56 / km) +1618m 7:38 / km
ahr:155 max:190 shoes: Asics Gel Fuji Trabuco 6 #2
Still a big bank of low-hanging cloud, but went for a mountain run anyway. Super-technical rocky trail around, up and along the Romsdalseggen ridge. Clouds cleared briefly at the top :)
Exactly the the same distance as yesterday, but a tad more climb ;)
TE 4.4 http://www.movescount.com/moves/move229546138
Exactly the the same distance as yesterday, but a tad more climb ;)
TE 4.4 http://www.movescount.com/moves/move229546138
Friday Jul 13, 2018 #
11 AM
Trail Running 1:35:03 18.7 km (5:05 / km) +199m 4:50 / km
ahr:158 max:180 shoes: Asics Gel Fuji Trabuco 6 #2
On Kilian’s home turf in Romsdalen now :) Socked in up high though, so sticking to the valley trails for now.
TE 3.5 http://www.movescount.com/moves/move229328279
TE 3.5 http://www.movescount.com/moves/move229328279
Tuesday Jul 10, 2018 #
8 AM
Road Running 1:06:26 13.3 km (5:00 / km) +36m 4:56 / km
ahr:148 max:172 shoes: Asics Gel Fuji Trabuco 6 #2
Nice run in Vienna, mostly following the bike commuting paths along the canal. Great to see how set-up for sports they are here - running changerooms/cafes along the bike paths, swimming pools on barges, etc :) Body lagging a bit on the faster, flatter road running stuff.
TE 3.1 http://www.movescount.com/moves/move228724852
TE 3.1 http://www.movescount.com/moves/move228724852