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Training Log Archive: Stijn

In the 7 days ending Aug 8, 2018:

activity # timemileskm+m
  Trail Running3 14:23:56 58.28(14:49) 93.8(9:13) 5741
  Climbing1 1:00:00 90
  Road Running1 58:49 7.27(8:05) 11.7(5:02) 166
  Total5 16:22:45 65.55 105.5 5997

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Wednesday Aug 8, 2018 #

9 AM

Road Running 58:49 [3] 11.7 km (5:02 / km) +166m 4:42 / km
shoes: Asics Gel Nimbus 20

First run back home! Loving the mild wintery mid-morning feeling :)

http://www.movescount.com/moves/move234678711
12 PM

Climbing 1:00:00 [4] +90m

At CityRock with Fred. No power... it's all gone haha ;) Rob would have loved witnessing this grovelling session!

16,18,20
19,(20x),(18)
C • Glad I saw this comment 2

Sunday Aug 5, 2018 #

Note

And so my 2 months in the Alps comes to an end... some really incredible experiences along the way!

940km on foot with 57000m of vert.

Now to try and maintain this mountain fitness for the next 10 weeks up to Diagonale des Fous in Reunion! :)
11 AM

Trail Running 39:48 [2] 7.1 km (5:36 / km) +27m 5:30 / km
shoes: Asics Gel Fuji Trabuco 6 #2

Leg loosener with as little vert as possible :) Flying back to SA tomorrow!

http://www.movescount.com/moves/move234043585

Saturday Aug 4, 2018 #

6 AM

Trail Running 8:18:12 [3] 54.7 km (9:06 / km) +3396m 6:57 / km
shoes: Asics Gel Fuji Trabuco 6 #2

Last day in the Alps so wasn't joking about going big! The heat made it pretty tough too, despite the first-light start. Combined 2 big climbs in the Mont Blanc direction (great to see the views having climbed it now!). Luckily also passed many refuges for Coke stops :)

http://www.movescount.com/moves/move233884534

Thursday Aug 2, 2018 #

6 AM

Trail Running 5:25:56 [2] 32.0 km (10:11 / km) +2318m 7:29 / km
shoes: Asics Gel Fuji Trabuco 6 #2

Glorious, technical mountain run up to the Col de Chambres area. Took it mostly comfortably today as my body is tired... Time for a rest day tomorrow and then I go big on Saturday! :)

http://www.movescount.com/moves/move233449572

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