Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending Aug 12, 2018:

activity	#	time	miles		km		+m
Trail Running	3	7:37:58	39.58	(11:34)	63.7	(7:11)	2748
Road Running	3	2:50:17	18.7	(9:06)	30.1	(5:39)	873
Climbing	1	1:00:00					90
Total	7	11:28:15	58.28		93.8		3711

4:42

0:00

» now

Sunday Aug 12, 2018 #

8 AM

Trail Running 4:42:01 [3] 40.6 km (6:57 / km) +1562m 5:50 / km
shoes: Asics Gel Fuji Trabuco 6 #3

Long run at Klippies combining all the climbs in various combinations... felt pretty good throughout.

http://www.movescount.com/moves/move235538806

Saturday Aug 11, 2018 #

8 AM

Trail Running 58:35 [2] 10.3 km (5:41 / km) +118m 5:23 / km
shoes: Asics Gel Fuji Trabuco 6 #3

Breakfast run on a chilly morning along the Spruit with Fran, Vaughan, Alex & Steph.

http://www.movescount.com/moves/move235269415

Friday Aug 10, 2018 #

7 AM

Road Running 48:34 [4] 10.4 km (4:40 / km) +117m 4:25 / km
shoes: Asics Gel Nimbus 20

Good old catch-up burbs run with Neal :)

http://www.movescount.com/moves/move235072263

11 AM

Trail Running 1:57:22 [3] 12.8 km (9:10 / km) +1068m 6:28 / km
shoes: Asics Gel Fuji Trabuco 6 #3

Harties Cableway Climb (1km with 331m climb), 3 reps. Pushed hard on the 2nd lap to get the Strava CR from Bruce Arnett by just 3 seconds :) Going to try make this a weekly session and increase the number of reps to get some solid vert training in.

http://www.movescount.com/moves/move235111016

Thursday Aug 9, 2018 #

8 AM

Road Running 1:02:54 [3] 8.0 km (7:52 / km) +590m 5:45 / km
shoes: Asics Gel Fuji Trabuco 6 #3

10 laps of the stairs with Fran - hiked up in 2:40s and jogged down in 2:00s. Much more sustainable than trying to run the ups! Loads of people out there training... always great to see :)

http://www.movescount.com/moves/move234877458

Wednesday Aug 8, 2018 #

9 AM

Road Running 58:49 [3] 11.7 km (5:02 / km) +166m 4:42 / km
shoes: Asics Gel Nimbus 20

First run back home! Loving the mild wintery mid-morning feeling :)

http://www.movescount.com/moves/move234678711

12 PM

Climbing 1:00:00 [4] +90m

At CityRock with Fred. No power... it's all gone haha ;) Rob would have loved witnessing this grovelling session!

16,18,20
19,(20x),(18)

C • Glad I saw this comment 2

« Earlier | Later »