Training Log Archive: StijnIn the 7 days ending Sep 30, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 1:26:22 17.5 km (4:56 / km) +203m 4:40 / km
ahr:151 max:176 (injured) shoes: Asics Gel Fuji Trabuco 6 #4
Trail Running 3:18:39 26.9 km (7:23 / km) +932m 6:18 / km
ahr:151 max:189 shoes: Asics Gel Fuji Trabuco 6 #3
Trail Running 1:08:16 13.0 km (5:15 / km) +171m 4:56 / km
ahr:152 max:180 shoes: Asics Gel Fuji Trabuco 6 #4
Road Running 58:18 11.7 km (4:59 / km) +166m 4:39 / km
ahr:153 max:178 shoes: Asics Gel Nimbus 20
Trail Running 2:03:57 16.5 km (7:31 / km) +881m 5:56 / km
ahr:165 max:185 shoes: Asics Gel Fuji Trabuco 6 #4
Road Running race 50:30 10.2 km (4:57 / km) +109m 4:42 / km
ahr:150 max:170 shoes: Asics Gel Nimbus 20