Training Log Archive: StijnIn the 7 days ending Nov 18, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 18, 2018 #
2 PM
Climbing 1:00:00 [4] +80m
Fail session on the auto belays..
18,(22a)x2,(21a),19,19.
18,(22a)x2,(21a),19,19.
Saturday Nov 17, 2018 #
8 AM
Cycling 1:38:34 [3] 32.5 km (19.8 kph) +451m
shoes: Merida Big Nine TFS 500
Burbs ride to meet Werner for breakfast at Delta Cafe and then back home via the Spruit :)
http://www.movescount.com/moves/move254641541
http://www.movescount.com/moves/move254641541
Friday Nov 16, 2018 #
10 AM
Route-setting 3:00:00 [1] +40m
Set a sustained 20 on a wall with a slight overhang. Really enjoyed the flow on this one - my best work yet I reckon :)
2 PM
Climbing 1:15:00 [4] +115m
Warm-up, fore-running and slight adjustments on my own route and then some auto-belays. Pretty worked by the end!
18,19,20,20,(22a),(22a),18,16.
18,19,20,20,(22a),(22a),18,16.
Thursday Nov 15, 2018 #
5 AM
Climbing 10:00 [4] +15m
Up before dawn and on the rock by 5am as the sun was rising :) Just one hard route (20) at Hallucinogen before it got too hot..
Wednesday Nov 14, 2018 #
12 PM
Climbing 30:00 [3] +65m
Some big airy lead climbs at The Theatre. Great routes! 16,18,18.
Tuesday Nov 13, 2018 #
3 PM
Climbing 30:00 [3] +60m
At Boven for a few days with Fred and Anouk. Getting back into the mental game of leading on rock again. A crap short route at Baboon Buttress to start and then 2 classic long routes at the Disciple Wall that I know well :) Got repeatedly dive-bombed by Starlings while leading... 17,17,18.