Training Log Archive: StijnIn the 7 days ending Feb 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 1:38:28 11.8 km (8:21 / km) +460m 6:59 / km
ahr:148 max:180 shoes: Asics Gel Fuji Trabuco 6 #4
Mountain Biking 2:44:36 [3] 57.8 km (21.1 kph) +745m
shoes: Merida Big Nine TFS 500
Road Running 37:58 7.6 km (5:00 / km) +113m 4:39 / km
ahr:168 max:193 shoes: Asics Gel Nimbus 20
Cycling 3:09:03 [3] 73.4 km (23.3 kph) +881m
shoes: Merida Big Nine TFS 500
Road Running 52:59 10.1 km (5:15 / km) +110m 4:58 / km
ahr:160 max:180 shoes: Asics Gel Nimbus 20
Cycling 1:32:45 [3] 32.4 km (21.0 kph) +474m
shoes: Merida Big Nine TFS 500