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Training Log Archive: Stijn

In the 7 days ending Mar 17:

activity # timemileskm+m
  Cycling2 3:19:37 51.08(15.4/h) 82.2(24.7/h) 973
  Climbing3 3:05:00 285
  Road Running2 1:48:56 12.86(8:28) 20.7(5:16) 250
  Strength1 15:00
  Total8 8:28:33 63.94 102.9 1508

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MoTuWeThFrSaSu

Sunday Mar 17 #

7 AM

Cycling 1:57:37 [4] 52.2 km (26.6 kph) +504m
shoes: Merida Big Nine TFS 500

Fun Cradle ride with Rob, Bron & Devon. Some pretty sustained sessions of hard effort when we weren't enjoying the roadies' slipstreams. Felt good to push though :)

http://www.movescount.com/moves/move275342082

Saturday Mar 16 #

6 AM

Road Running 1:09:42 intensity: (11:23 @1) + (22:30 @2) + (30:06 @3) + (5:43 @4) 12.3 km (5:40 / km) +176m 5:17 / km
ahr:155 max:182 shoes: Asics Gel Nimbus 20

Tyrone Harriers run with Fran & Neal. Calves very tight by the end... guess I need to run more than twice a week...

TE 3.5 http://www.movescount.com/moves/move275143694
1 PM

Strength (Forearms) 15:00 [4]

Friday Mar 15 #

2 PM

Climbing 1:15:00 [4] +120m

Climbed a few boulders for a "setter's favourite" video and then some high walls with Rob.

6A,5C,6A,6Cx2,21,22,21L,(24a),23L and a few tries on the top section of the 24a.

Thursday Mar 14 #

10 AM

Cycling 1:22:00 [3] 30.0 km (22.0 kph) +469m
shoes: Merida Big Nine TFS 500

Wednesday Mar 13 #

11 AM

Climbing 50:00 [3] +75m

CR with Anouk. Avoiding crimps by sticking to the steep stuff. Shoulder complaining a bit again so need to take it easy..

18,19,21L,21L,20L.

Tuesday Mar 12 #

3 PM

Climbing 1:00:00 [4] +90m

CR with Fred. Finally got onto the black 21 through the prow :) And then some more overhanging stuff after that - good endurance training..

18,19,21L,21L,(22L),20.

Monday Mar 11 #

12 PM

Road Running 39:14 intensity: (22 @1) + (8:40 @2) + (22:53 @3) + (7:19 @4) 8.4 km (4:40 / km) +74m 4:28 / km
ahr:164 max:183 shoes: Asics Gel Nimbus 20

Got caught in a proper downpour from 3km onwards...

TE 3.7 http://www.movescount.com/moves/move274394938

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