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Training Log Archive: Stijn

In the 7 days ending Apr 21:

activity # timemileskm+m
  Route-setting2 5:30:00 80
  Climbing5 3:30:00 310
  Road Running2 1:08:57 8.64(7:59) 13.9(4:58) 179
  Total9 10:08:57 8.64 13.9 569

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MoTuWeThFrSaSu

Friday Apr 19 #

10 AM

Climbing 1:00:00 [4] +85m

CR with Fran, Rob & Murray.

19L,19,(24Lx),23L,20L,17L.

Thursday Apr 18 #

10 AM

Route-setting 3:00:00 [1] +40m

Set a black 19 on pockets just right of the speed wall.
2 PM

Climbing 30:00 [4] +45m

Fore-running. Feeling pretty tired after 4 days in a row. Just one fall on the 25 - keen to work it on lead.

19L,20L,(25).

Wednesday Apr 17 #

2 PM

Road Running 37:59 intensity: (2 @1) + (9:07 @2) + (12:12 @3) + (16:36 @4) + (2 @5) 7.6 km (5:00 / km) +113m 4:39 / km
ahr:168 max:191 shoes: Asics Gel Nimbus 20

Calves feeling tight again... need more consistent running.

TE 4.2 http://www.movescount.com/moves/move281108270
7 PM

Climbing 1:00:00 [4] +90m

CR with Rob. 21L,(22L),(22L),21L,(25x),18L.

Tuesday Apr 16 #

10 AM

Route-setting 2:30:00 [1] +40m

Set a green 21 (probs soft) in the Hallucinogen section.
1 PM

Climbing 20:00 [3] +30m

Fore-running. 18,21.

Monday Apr 15 #

11 AM

Road Running 30:58 intensity: (46 @1) + (9:50 @2) + (18:15 @3) + (2:07 @4) 6.3 km (4:55 / km) +66m 4:40 / km
ahr:160 max:178 shoes: Asics Gel Nimbus 20

Rainy burbs run. Nice not to have the climbing pack on my back ;)

TE 3.4 http://www.movescount.com/moves/move280748210
6 PM

Climbing 40:00 [4] +60m

CR with Rob & Murray. Showed some commitment and got the 24 (25?) on my first go - perfectly my style and some really good sequences :)

19L,24L,(24),20L.

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