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Training Log Archive: Stijn

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Climbing5 4:00:00 505
  Route-setting1 2:00:00 40
  Road Running2 1:06:21 8.33(7:58) 13.4(4:57) 109
  Total8 7:06:21 8.33 13.4 654

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

9 AM

Climbing 40:00 [4] +40m

Morning session at Tranquilitas. Spent about 30 mins on Yellow Polka Dot (hard 25), putting up the draws and sussing out the moves. It's a beautiful & sustained crimpy sequence which suits my strengths well! Hopefully I'll get it within the next few goes :)

19,(25).
3 PM

Climbing 30:00 [4] +40m

Afternoon session at the God No Wall. All of us got owned, me by a famous 35m 23/24 called Rock-Chukka-Chick. It was going well until I got pumped out, took a big fall and my head wasn't in the game anymore after that. Big, committing & scary!! Left some bail biners up there..

17,(23x)
C • The jargon 4

Saturday Apr 27, 2019 #

2 PM

Climbing 30:00 [3] +50m

In Boven for a week with Fran, Justin & Lauren. Afternoon session at the Disciple Wall - light died on us pretty early but at least we got some good long routes in. The 21 was a pretty run-out adventure (30m+), with a 7m gap between bolts at one point! Really good climbing though :)

18,21.

Friday Apr 26, 2019 #

4 PM

Road Running 42:49 intensity: (1:55 @1) + (8:41 @2) + (25:21 @3) + (6:52 @4) 8.4 km (5:06 / km) +74m 4:53 / km
ahr:161 max:181 shoes: Asics Gel Nimbus 20

TE 3.7 http://www.movescount.com/moves/move282787907

Thursday Apr 25, 2019 #

10 AM

Route-setting 2:00:00 [1] +40m

Set a white 21 with a spicy finish on auto-belay :)
1 PM

Climbing 50:00 [4] +75m

Fore-running. Tricky co-ordination jump on the 24 I still need to work out.

19,21,(24a)x4,21.

Wednesday Apr 24, 2019 #

5 PM

Road Running 23:32 intensity: (2:27 @2) + (13:32 @3) + (7:33 @4) 5.0 km (4:42 / km) +35m 4:33 / km
ahr:164 max:185 shoes: Asics Gel Nimbus 20

TE 3.4 http://www.movescount.com/moves/move282439487

Monday Apr 22, 2019 #

1 PM

Climbing 1:30:00 [4] +300m

Endurance session on auto-belays at CR.

17,18,20
19x3 (up-down-up)
18x4 (up-down-up-down)
17x4 (up-down-up-down)
17x2,18x2,19x2 (up-down-up-down-up-down)

Barely holding on at the end!

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