Training Log Archive: StijnIn the 7 days ending Jun 30, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 30, 2019 #
7 AM
Hiking (HRP day 19) 5:59:57 [2] 17.5 km (2.9 kph) +1596m
shoes: Asics Gel Fuji Trabuco 6 #4
Saturday Jun 29, 2019 #
7 AM
Hiking (HRP Day 18) 7:24:38 [2] 22.9 km (3.1 kph) +1355m
shoes: Asics Gel Fuji Trabuco 6 #4
Friday Jun 28, 2019 #
8 AM
Hiking (HRP Day 17) 7:43:27 [2] 20.4 km (2.6 kph) +1847m
shoes: Asics Gel Fuji Trabuco 6 #4
Thursday Jun 27, 2019 #
8 AM
Hiking (HRP Day 16) 6:29:21 [2] 23.8 km (3.7 kph) +1716m
shoes: Asics Gel Fuji Trabuco 6 #4
6 PM
Strength 5:00 [3]
Pushups (20,20,16) & back mobility.
Tuesday Jun 25, 2019 #
7 AM
Hiking (HRP Day 14) 6:02:30 [2] 22.2 km (3.7 kph) +872m
shoes: Asics Gel Fuji Trabuco 6 #4
6 PM
Strength 5:00 [3]
Pushups (3x18)
Monday Jun 24, 2019 #
7 AM
Hiking (HRP Day 13) 7:01:48 [2] 19.2 km (2.7 kph) +1479m
shoes: Asics Gel Fuji Trabuco 6 #4