Training Log Archive: StijnIn the 7 days ending Aug 22, 2019:
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Thursday Aug 22, 2019 #
7 AM
Trail Running 2:24:51 22.0 km (6:35 / km) +738m 5:38 / km
ahr:165 max:186 shoes: Asics Gel Fuji Trabuco 6 #4
Solo run at Klippies - at a slightly more sensible pace ;) Took the firebreak yellow up instead of the river climb and added the entire red loop at the end. Legs feeling pretty leaden on the last down. Probably cumulative fatigue from stairs on Tuesday as well.
TE 4.1 http://www.movescount.com/moves/move303487070
TE 4.1 http://www.movescount.com/moves/move303487070
8 PM
Climbing 1:00:00 [4] +70m
Lead League with Rob. 43 points.
18L,20L,(26Lx),(28Lx),(30Lx),(22Lx),(22Lx),19L.
18L,20L,(26Lx),(28Lx),(30Lx),(22Lx),(22Lx),19L.
Tuesday Aug 20, 2019 #
4 PM
Road Running 1:01:51 10.0 km (6:11 / km) +350m 5:16 / km
ahr:160 max:191 shoes: Asics Gel Nimbus 20
6 x Westcliff Stairs, including the run there & back. Kept the effort a little more in control this week.
2:32 169ahr 179max
2:35 174ahr 183max
2:34 175ahr 184max
2:32 178ahr 186max
2:31 180ahr 187max
2:31 182ahr 190max
Downs in ~1:50
TE 3.9 http://www.movescount.com/moves/move303205832
2:32 169ahr 179max
2:35 174ahr 183max
2:34 175ahr 184max
2:32 178ahr 186max
2:31 180ahr 187max
2:31 182ahr 190max
Downs in ~1:50
TE 3.9 http://www.movescount.com/moves/move303205832
Monday Aug 19, 2019 #
10 AM
Route-setting 2:30:00 [1] +60m
Set a purple 24 on The Island for the Lead League. It gets pretty desperate at the top through the "circle of death" ;)
2 PM
Climbing 30:00 [4] +45m
Fore-running. 17,18,(24).
Sunday Aug 18, 2019 #
12 PM
Road Running 43:03 8.4 km (5:08 / km) +74m 4:55 / km
ahr:156 max:172 shoes: Asics Gel Nimbus 20
3 PM
Climbing 1:00:00 [4] +90m
CR with Rob. 16L,19L,22L,21,23,20.
Saturday Aug 17, 2019 #
7 AM
Trail Running 2:09:05 20.4 km (6:20 / km) +668m 5:26 / km
ahr:169 max:189 shoes: Asics Gel Fuji Trabuco 6 #4
Good, solid run at Klippies with Rob. He kept me working hard on what is shockingly my longest run of the year so far...
TE 4.7 http://www.movescount.com/moves/move302596331
TE 4.7 http://www.movescount.com/moves/move302596331
Friday Aug 16, 2019 #
3 PM
Climbing 1:00:00 [4] +90m
CR with Rob. Pulled pretty hard on the 2nd 23 crimps, but seem to have gotten away with it..
18,20L,(23),23,18,17.
18,20L,(23),23,18,17.
4 PM
Strength (Back & shoulder mobility) 5:00 [1]