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Training Log Archive: Stijn

In the 7 days ending Sep 29:

activity # timemileskm+m
  Trail Running4 4:37:19 28.4(9:46) 45.7(6:04) 1295
  Climbing8 3:40:00 325
  Total12 8:17:19 28.4 45.7 1620

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MoTuWeThFrSaSu

Sunday Sep 29 #

6 AM

Climbing 15:00 [4] +20m

Sunrise session with Rob at the Superbowl. Managed to onsight Sleepless Tad, a tough but fun 22.

Saturday Sep 28 #

7 AM

Trail Running 45:10 intensity: (7:03 @2) + (19:21 @3) + (18:10 @4) + (36 @5) 7.7 km (5:52 / km) +232m 5:06 / km
ahr:168 max:189 shoes: Brooks Cascadia 12

Morning run with Rob on the technical Boven trails. Pushed hard at times!

TE 4.2 http://www.movescount.com/moves/move309795872
12 PM

Climbing 30:00 [4] +40m

Afternoon session at the Left Wing and Superbowl. Got the 24 3rd go - lovely sequences!

19,24.

Friday Sep 27 #

7 AM

Trail Running 49:26 [4] 7.2 km (6:52 / km) +381m 5:26 / km
shoes: Brooks Cascadia 12

Technical loop down into the valley and then pushed hard on the big climb back up the overgrown jeep track. 19 mins of solid uphill "running", and a whole 4 mins behind Johardt on Strava...

https://www.strava.com/activities/2743133585
3 PM

Climbing 30:00 [3] +40m

Afternoon project session at the Superbowl. All of us dorked our routes :-/ I was feeling strong but reached past the key hold at the top of Club Tropicana Coconuts (24) and fell.

17,(24).

Thursday Sep 26 #

10 AM

Climbing 1:00:00 [4] +90m

Adventure day out at the old crags :) Abseiled into the He-Man area at Triple Tier, onsighted Incidentally I'm Macho (19) and got Actually You're a Whimp (22) first go after checking out some of the holds on the way down (so no onsight/flash). Both solid at the grade and super high quality! They hardly ever get climbed though.

Then on to the Restaurant where we climbed Bonar (20) and I was too nervous to lead Flambeau (hard 23), but got it as a flash on top rope - fun climbing with a sting in the tail!

19,22,20,23T

Wednesday Sep 25 #

7 AM

Trail Running 2:01:00 intensity: (54:39 @2) + (56:49 @3) + (9:32 @4) 20.6 km (5:52 / km) +516m 5:13 / km
ahr:159 max:180 shoes: Brooks Cascadia 12

Nice flowy singletrack run at Boven. Finished off with a more technical loop below Tranquilitas crag. Cold!

TE 3.6 http://www.movescount.com/moves/move309291680

Tuesday Sep 24 #

9 AM

Climbing 10:00 [2] +25m

Morning warm-up on Lucy before the longest belay in history while Jo climbed Toolbox :-/ 17
2 PM

Climbing 30:00 [4] +35m

Made up for it in the afternoon by sending SWAT Team (24) on my first go. Not an onsight as I had been on it once before, 2 years ago. Had to fight for it, so a very satisfying climb!

18,24.
5 PM

Climbing 15:00 [3] +30m

Final quick session at the Disciple Wall and did Dendrophilia - a brilliant climb (almost as good as Brolloks I reckon) + you get to climb a tree tufa :) 21.

Monday Sep 23 #

7 AM

Trail Running 1:01:43 intensity: (21:24 @1) + (17:57 @2) + (22:11 @3) + (11 @4) 10.2 km (6:03 / km) +166m 5:36 / km
ahr:147 max:179 shoes: Brooks Cascadia 12

Lovely morning run on the Boven trails - first 5km with Fran and then a loop in the wattle forest on my own.

TE 3.2 http://www.movescount.com/moves/move309291696
12 PM

Climbing 30:00 [4] +45m

Afternoon session at the Superbowl. Tried Club Tropicana Coconuts (24) but fell just before the top, too pumped to figure out the right beta. Climbed the rest pretty easily after that. Maybe next time..

17,(24).

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