Training Log Archive: StijnIn the 7 days ending Nov 1, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr |
Climbing 1:00:00 [4] +100m
Climbing 1:00:00 [4] +130m
Trail Running 50:03 10.3 km (4:52 / km) +115m 4:36 / km
shoes: Brooks Cascadia 12
Road Running 40:58 8.4 km (4:53 / km) +74m 4:40 / km
ahr:150 max:169 shoes: Asics Gel Nimbus 20
Road Running warm up/down 19:41 4.2 km (4:41 / km) +9m 4:38 / km
ahr:151 max:170 shoes: Asics Gel Nimbus 20
Road Running tempo 19:50 5.0 km (3:58 / km) +15m 3:54 / km
ahr:182 max:192 shoes: Asics Gel Nimbus 20
Trail Running 57:15 10.2 km (5:37 / km) +123m 5:18 / km
ahr:147 max:171 shoes: Brooks Cascadia 12