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Training Log Archive: Stijn

In the 7 days ending Nov 10:

activity # timemileskm+m
  Hiking6 21:49:47 40.4(1.9/h) 65.01(3.0/h) 4997
  Strength3 25:00
  Total9 22:14:47 40.4 65.01 4997

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MoTuWeThFrSaSu

Sunday Nov 10 #

8 AM

Hiking (Three Passes Trek day 7) 5:01:17 [1] 12.4 km (2.5 kph) +1186m
shoes: Boreal Zanskar Boots

10 AM

Strength 10:00 [3]

Some crimping and hangs on a nice boulder we walked past along the way.

Saturday Nov 9 #

7 AM

Hiking (Three Passes Trek day 6) 3:07:18 [1] 8.71 km (2.8 kph) +709m
shoes: Boreal Zanskar Boots

Friday Nov 8 #

7 AM

Hiking (Three Passes Trek day 5) 4:16:17 [1] 14.0 km (3.3 kph) +1083m
shoes: Boreal Zanskar Boots

Thursday Nov 7 #

10 AM

Note
(sick)

Taking a day off in Namche Bazar to sleep off some food poisoning I picked up last night... Hopefully good to go tomorrow again!

Wednesday Nov 6 #

7 AM

Hiking (Three Passes Trek day 3) 3:19:58 [1] 9.8 km (2.9 kph) +733m
shoes: Boreal Zanskar Boots

1 PM

Strength 5:00 [3]

Crimping on a boulder above town.

Tuesday Nov 5 #

9 AM

Hiking (Three Passes Trek day 2) 2:17:07 [1] 7.2 km (3.2 kph) +737m
shoes: Boreal Zanskar Boots

4 PM

Strength 10:00 [3]

Some one arm hangs and crimping on a boulder above town. Trying to keep my climbing strength ;)

Monday Nov 4 #

9 AM

Hiking (Three Passes Trek day 1) 3:47:50 [1] 12.9 km (3.4 kph) +549m
shoes: Boreal Zanskar Boots

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