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Training Log Archive: Stijn

In the 7 days ending Dec 1:

activity # timemileskm+m
  Climbing4 3:45:00 370
  Road Running1 24:42 3.11(7:57) 5.0(4:56) 35
  Total5 4:09:42 3.11 5.0 405

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MoTuWeThFrSaSu

Sunday Dec 1 #

2 PM

Climbing 45:00 [4] +70m

Climbed at Silvermine Main Crag with Justin. Hadn't been there since varsity days - some quality and varied routes! Onsighted Sterling Silver (22), one of the Cape's 5-star classics, and worked out the moves on No Man's Land (25). It has both crimpy and steep/bouldery cruxes, but got the moves quite quickly so think it may even go next try :) Looking forward to December!

19L,22L,(25L).

Friday Nov 29 #

7 PM

Climbing 1:00:00 [4] +60m

My first time at Bloc 11 with Justin & Lauren. They have pretty high walls, but soft mats ;) Some really good problems... doubt I climbed anything harder than 6B, but did get the 2 problems required to earn a free beer :)

Thursday Nov 28 #

3 PM

Climbing 1:00:00 [3] +135m

Auto-belays at CityRock Cape Town for an ego boost ;)

18,20,24,(24a),24,21,(23a),23,21,19.

Tuesday Nov 26 #

Note
(sick)

I seem to have come down with something... taking it easy for a bit.

Monday Nov 25 #

7 AM

Road Running 24:42 intensity: (1:01 @1) + (6:35 @2) + (12:23 @3) + (4:43 @4) 5.0 km (4:56 / km) +35m 4:46 / km
ahr:160 max:191 shoes: Asics Gel Nimbus 20

First run back... not great, but not terrible either. Should get back into it quickly.

TE 3.4 http://www.movescount.com/moves/move317193721
7 PM

Climbing 1:00:00 [4] +105m

CR with Rob. Fingertips are on fire!

19,20,(23Lx),(20L),(24),22,19L

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