Training Log Archive: StijnIn the 7 days ending Dec 15, 2019:
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Sunday Dec 15, 2019 #
Note
(sick)
Sore throat and mild cough.
Saturday Dec 14, 2019 #
1 PM
Climbing 1:00:00 [3] +100m
Warm-up on auto-belays & 30 mins spray wall.
17,18,22,18
17,18,22,18
Strength 10:00 [3]
Some mobility and assisted one-arm hangs.
Friday Dec 13, 2019 #
12 PM
Road Running 31:26 6.3 km (4:59 / km) +66m 4:44 / km
ahr:164 max:182 shoes: Asics Gel Nimbus 20
2 PM
Climbing 1:30:00 [4] +160m
CR with Rob and then some auto-belays.
19L,20L,(26L),(24a),23,(23a)
18,18,21,18,18 all in-a-row
19L,20L,(26L),(24a),23,(23a)
18,18,21,18,18 all in-a-row
Thursday Dec 12, 2019 #
8 PM
Climbing 1:00:00 [4] +115m
CR with Rob. 18,20,20L,(22L),(26x),21,22,(21a).
Wednesday Dec 11, 2019 #
7 AM
Road Running 48:22 9.6 km (5:02 / km) +142m 4:41 / km
ahr:174 max:196 shoes: Asics Gel Nimbus 20
Breakfast run with Neal... oof that was hard work! Just couldn't find a comfortable rhythm - HR was soaring.
TE 4.8 http://www.movescount.com/moves/move318993835
TE 4.8 http://www.movescount.com/moves/move318993835
Tuesday Dec 10, 2019 #
12 PM
Treadmill 30:00 [3] 6.2 km (4:50 / km)
shoes: Asics Gel Nimbus 20
1 PM
Strength 45:00 [4]
Mobility warm-up
5 sets of pull-ups on jugs (6,6,6,6,4)
5 sets of assisted one-arm hangs
5 sets of 10 finger rolls with 20kg (failed on last set)
5 sets of theraband stretches
3 x 10 scapular pushups
3 sets of Is, Ys & Ts with 2kg (started with 10 of each but failed quickly)
Mobility cool-down
5 sets of pull-ups on jugs (6,6,6,6,4)
5 sets of assisted one-arm hangs
5 sets of 10 finger rolls with 20kg (failed on last set)
5 sets of theraband stretches
3 x 10 scapular pushups
3 sets of Is, Ys & Ts with 2kg (started with 10 of each but failed quickly)
Mobility cool-down
Monday Dec 9, 2019 #
5 PM
Climbing 1:00:00 [4] +105m
CR with Rob. 17,19L,24L,(24),20L,21,21.