Training Log Archive: StijnIn the 7 days ending Dec 22, 2019:
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Sunday Dec 22, 2019 #
8 AM
Hiking 3:22:56 [2] 9.7 km (2.9 kph) +789m
shoes: Brooks Cascadia 12
Lovely hike on Table Mountain with Fran. Up the India Venster scrambles and down a very busy Platteklip. Bumped into Garry Townsend and family on the way!
https://www.strava.com/activities/2948734826
https://www.strava.com/activities/2948734826
Saturday Dec 21, 2019 #
8 AM
Road Running 25:21 4.4 km (5:46 / km)
ahr:137 max:152 shoes: Asics Gel Nimbus 20
Run along the promenade to breakfast at the market with Fran. My cold seems to be on its way out hopefully..
TE 2.3 http://www.movescount.com/moves/move320040416
TE 2.3 http://www.movescount.com/moves/move320040416
4 PM
Climbing 1:00:00 [4] +105m
CR CT with Jo, Justin & Lauren.
17,20,24L,(23L),23L,25,24L.
17,20,24L,(23L),23L,25,24L.
Thursday Dec 19, 2019 #
5 PM
Climbing 1:00:00 [4] +90m
CR CT with Lauren and Julia.
19L,20L,(24L),(24L),(25),20L
19L,20L,(24L),(24L),(25),20L
Wednesday Dec 18, 2019 #
4 PM
Climbing 1:00:00 [4] +120m
CR Cape Town with Jo & Rich.
17,20,21L,(24Lx),22L,21L,24L,22L.
17,20,21L,(24Lx),22L,21L,24L,22L.
7 PM
Strength 20:00 [4]
5 sets of pull-ups on jugs (5,5,5,5,8)
5 sets of 10s one arm hangs
Theraband stretches
5 sets of 10s one arm hangs
Theraband stretches
Tuesday Dec 17, 2019 #
12 PM
Climbing 45:00 [4] +50m
At Blaze of Glory and Silvermine Main Crag with Fran, Jo, Justin & Lauren. Got No Man's Land (25) 2nd go! First go today after working out the moves 2 weeks ago. Beautiful, crimpy face with some hero moves on steeper boulder problems high up :)
17L,19L,25L
17L,19L,25L
Monday Dec 16, 2019 #
1 PM
Climbing 30:00 [4] +40m
Climbing at The Hole above Muizenberg with Justin & Lauren. It's a massive cave with very steep, overhanging routes. I got about 2/3rds of the way up my (well-studied) flash attempt at a 24 before just completely running out of gas. Might get it in a few more attempts, but need to climb the moves way more efficiently.
19L,(24L)
19L,(24L)