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Training Log Archive: Stijn

In the 7 days ending Dec 23, 2019:

activity	#	time	miles		km		+m
Climbing	5	4:45:00					445
Hiking	1	3:22:56	6.03	(1.8/h)	9.7	(2.9/h)	789
Road Running	1	25:21	2.73	(9:16)	4.4	(5:46)
Strength	1	20:00
Total	8	8:53:17	8.76		14.1		1234

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Monday Dec 23, 2019 #

12 PM

Climbing 1:00:00 [4] +80m

Walked all the way up to The Mine to find it practically dripping with shlauky conditions. So went to Silvermine instead :) With Justin, Lauren & Jo. The 25 Justin is working is super hard and bouldery!

20L,22L,(25).

C • shlauky 2

Sunday Dec 22, 2019 #

8 AM

Hiking 3:22:56 [2] 9.7 km (2.9 kph) +789m
shoes: Brooks Cascadia 12

Lovely hike on Table Mountain with Fran. Up the India Venster scrambles and down a very busy Platteklip. Bumped into Garry Townsend and family on the way!

https://www.strava.com/activities/2948734826

Saturday Dec 21, 2019 #

8 AM

Road Running 25:21 4.4 km (5:46 / km)
ahr:137 max:152 shoes: Asics Gel Nimbus 20

Run along the promenade to breakfast at the market with Fran. My cold seems to be on its way out hopefully..

TE 2.3 http://www.movescount.com/moves/move320040416

4 PM

Climbing 1:00:00 [4] +105m

CR CT with Jo, Justin & Lauren.

17,20,24L,(23L),23L,25,24L.

Thursday Dec 19, 2019 #

5 PM

Climbing 1:00:00 [4] +90m

CR CT with Lauren and Julia.

19L,20L,(24L),(24L),(25),20L

Wednesday Dec 18, 2019 #

4 PM

Climbing 1:00:00 [4] +120m

CR Cape Town with Jo & Rich.

17,20,21L,(24Lx),22L,21L,24L,22L.

7 PM

Strength 20:00 [4]

5 sets of pull-ups on jugs (5,5,5,5,8)
5 sets of 10s one arm hangs
Theraband stretches

Tuesday Dec 17, 2019 #

12 PM

Climbing 45:00 [4] +50m

At Blaze of Glory and Silvermine Main Crag with Fran, Jo, Justin & Lauren. Got No Man's Land (25) 2nd go! First go today after working out the moves 2 weeks ago. Beautiful, crimpy face with some hero moves on steeper boulder problems high up :)

17L,19L,25L

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