Training Log Archive: StijnIn the 7 days ending Jan 5, 2020:
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Sunday Jan 5, 2020 #
10 AM
Climbing 1:00:00 [4] +100m
CR with Justin & Lauren. Got on loads of harder stuff today - not much sending, but good to try some harder moves and sequences. Pretty much OSed the last 25, but a draw got in the way - pulled straight back on and got the rest clean.
16,19,20,(25Lx),(25L),(27),(25)
16,19,20,(25Lx),(25L),(27),(25)
Saturday Jan 4, 2020 #
8 AM
Hiking 3:44:58 [3] 14.3 km (3.8 kph) +1222m
shoes: Brooks Cascadia 12
3 PM
Strength 10:00 [4]
5 x 6 pull-ups
Friday Jan 3, 2020 #
8 AM
Road Running 39:34 [3] 8.1 km (4:53 / km) +33m 4:47 / km
shoes: Asics Gel Nimbus 20
Thursday Jan 2, 2020 #
12 PM
Climbing 1:30:00 [4] +210m
CR with Justin & Lauren. Good session - finger feeling much better and nearly got to the top of a steep 25 on my onsight attempt. Finished off with endurance as it'll be a few days before I climb again!
17,20,21L,(25Lx),25,23,22L,20L
22x3,20x3 all in-a-row
17,20,21L,(25Lx),25,23,22L,20L
22x3,20x3 all in-a-row
Tuesday Dec 31, 2019 #
8 AM
Road Running 33:04 6.7 km (4:56 / km) +16m 4:53 / km
ahr:165 max:189 shoes: Asics Gel Nimbus 20
Monday Dec 30, 2019 #
11 AM
Climbing 30:00 [3] +60m
Finger is a bit sore so keeping things mostly slopey & easy at CityRock. 17,19,23,21.
Strength 30:00 [4]
Mobility warm-up
8 sets of one arm lock-offs with 20kg counterweight (tough!)
3 sets of max pull-ups (10,8,6)
2 x 1 min bar rolls
2 sets of twist-grip thingy ;)
3 sets of theraband stretches
Mobility cool-down
8 sets of one arm lock-offs with 20kg counterweight (tough!)
3 sets of max pull-ups (10,8,6)
2 x 1 min bar rolls
2 sets of twist-grip thingy ;)
3 sets of theraband stretches
Mobility cool-down