Training Log Archive: StijnIn the 7 days ending Jan 9, 2020:
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Thursday Jan 9, 2020 #
8 AM
Hiking 2:55:34 [1] 6.3 km (2.2 kph) +528m
shoes: Brooks Cascadia 12
Wolfberg Cracks with the whole crew, including a 2yo & 4yo! The kids were fearless through the scrambles and tight squeezes - such a fun morning out :)
https://www.strava.com/activities/2996362324
https://www.strava.com/activities/2996362324
3 PM
Climbing 30:00 [4] +60m
Afternoon session at Give Away Wall & Rattler Buttress. Was quite nervous about my 26 project, but managed to hold on for dear life and send it 2nd go! My first of the grade :) Also got the flash of a nice sustained 23 just before sunset... what a place!
20L,26L,23L
20L,26L,23L
C • 26!! 2
Wednesday Jan 8, 2020 #
3 PM
Climbing 30:00 [4] +50m
Truitjieskraal with Justin, Lauren and Jo. Got on the 26 I've been aiming for and took a big fall near the end of the crux section. Topped it from there but it's quite a heady route with big runouts. Justin then blew us away with a flash (!) and figured out a way to clip the crux draw from lower down. Hopefully it goes on my 2nd go tomorrow - I have the beta dialled now :)
20L,(26L)
20L,(26L)
Tuesday Jan 7, 2020 #
8 AM
Road Running 51:28 10.2 km (5:03 / km) +54m 4:55 / km
ahr:164 max:180 shoes: Asics Gel Nimbus 20
Monday Jan 6, 2020 #
7 AM
Road Running 30:29 6.4 km (4:46 / km) +3m 4:45 / km
ahr:166 max:192 shoes: Asics Gel Nimbus 20
1 PM
Climbing 1:00:00 [4] +100m
CR with Jo. Kept it mostly quite mellow... Truitjieskraal on Wednesday! :)
18L,19L,24,23L,22L,(23),21
18L,19L,24,23L,22L,(23),21
Sunday Jan 5, 2020 #
10 AM
Climbing 1:00:00 [4] +100m
CR with Justin & Lauren. Got on loads of harder stuff today - not much sending, but good to try some harder moves and sequences. Pretty much OSed the last 25, but a draw got in the way - pulled straight back on and got the rest clean.
16,19,20,(25Lx),(25L),(27),(25)
16,19,20,(25Lx),(25L),(27),(25)
Saturday Jan 4, 2020 #
8 AM
Hiking 3:44:58 [3] 14.3 km (3.8 kph) +1222m
shoes: Brooks Cascadia 12
3 PM
Strength 10:00 [4]
5 x 6 pull-ups
Friday Jan 3, 2020 #
8 AM
Road Running 39:34 [3] 8.1 km (4:53 / km) +33m 4:47 / km
shoes: Asics Gel Nimbus 20