Training Log Archive: StijnIn the 7 days ending Feb 23, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Adventure Racing race (Leg 1 Kloofing & Trek) 2:48:00 [3] 12.1 km (4.3 kph) +100m
shoes: Asics Gel Fuji Trabuco 6 #3
Adventure Racing race (Leg 2 Paddle) 1:47:00 [3] 11.7 km (6.6 kph)
Adventure Racing race (Leg 3 Trek) 1:56:00 [3] 6.0 km (3.1 kph) +450m
shoes: Asics Gel Fuji Trabuco 6 #3
Adventure Racing (Transition 3) 21:00 [0]
Adventure Racing race (Leg 4 MTB) 4:02:00 [3] 49.2 km (12.2 kph) +450m
shoes: Merida Big Nine TFS 500
Adventure Racing race (Leg 5 Rogaine) 6:10:00 [2] 22.2 km (3.6 kph) +750m
shoes: Asics Gel Fuji Trabuco 6 #3
Adventure Racing race (Leg 6 MTB) 3:12:00 [3] 34.0 km (10.6 kph) +450m
shoes: Merida Big Nine TFS 500
Climbing 1:00:00 [4] +85m
Road Running 41:49 [3] 8.0 km (5:14 / km) +120m 4:52 / km
shoes: Asics Gel Nimbus 20
Road Running 53:20 10.2 km (5:14 / km) +85m 5:01 / km
ahr:154 max:173 shoes: Asics Gel Nimbus 20
Road Running 39:21 8.4 km (4:41 / km) +74m 4:29 / km
ahr:164 max:186 shoes: Asics Gel Nimbus 20