Training Log Archive: Stijn

Fran, Lauren & I traversed the Kouebokkeveld mountains (south of the Cederberg) over 4 days in the most beautiful weather conditions between 2 cold fronts. It's one of those wild traverses I'd like to do more of while I'm in the Cape - no trails, technical terrain, and that feeling of really being out there :)

More details and pics on my Strava: https://www.strava.com/activities/3664587152

Hadn't felt pain from the calf for a while, so thought I would try an easy run with Fran. Started feeling it again within 2km so walked it home from there to play it safe, while Fran ran laps around me :)

TE 2.2 http://www.movescount.com/moves/move343485203

After work session at The Mine with Justin. Climbed a really nice 20 as a warm-up and then dorked the top roof moves on a 22 which I sent years ago.

20L,(22L)

Silvermine hike with Fran. Another beautiful day and eerily quiet. Hiked a few paths we hadn't been on since varsity days (16 years ago!) with spectacular views over Hout Bay & Chapman's Peak.

Short cold front coming in this weekend, but then we're taking the gap and doing a 4-5 day off-trail traverse of the Kouebokkeveld mountains. Looking forward to it in these lush & fresh winter conditions! :)

https://www.strava.com/activities/3633327868

Beautifully-clear day at Silvermine with Justin & Lauren. Gates still closed so had a 4km walk-in/out each way. The warm-ups were pretty tricky so was worried about the 23 I wanted to try, but managed to hold on for the onsight. Was pretty desperate at the end though!

19L,20L,23L