Training Log Archive: StijnIn the 7 days ending Aug 23, 2020:
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Sunday Aug 23, 2020 #
12 PM
Climbing 1:30:00 [4] +80m
Another new crag bolted during lockdown. Some nice steep anti-style routes here.
18L,20L,22L,22L,(22),21L
18L,20L,22L,22L,(22),21L
Saturday Aug 22, 2020 #
11 AM
Climbing 1:30:00 [4] +120m
In Rocklands for the weekend (Northern Cederberg) and checked out a brand new crag that was bolted during lockdown. Beautiful 20-30m facey routes! With Tim, Squeeks, Julia & Garreth. Got the 23 2nd go after nearly onsighting (nice dynamic move to a pocket) and had an epic journey back-cleaning the 30m 25. Got most of the moves with lots of resting on the rope, but pulled on one draw.
19L,20L,(23L),23L,22L,(25x)
19L,20L,(23L),23L,22L,(25x)
Friday Aug 21, 2020 #
8 AM
Road Running 47:45 9.1 km (5:15 / km) +102m 4:58 / km
ahr:159 max:184 shoes: Brooks Ghost 11
Thursday Aug 20, 2020 #
1 PM
Climbing 2:00:00 [4] +300m
Endurance session on the auto-belays.
16,19,21,22,23,24
20x5,22,18,20 all in-a-row
20,17,21,19,19x2
16,19,21,22,23,24
20x5,22,18,20 all in-a-row
20,17,21,19,19x2
C • Wow! 2
Wednesday Aug 19, 2020 #
8 AM
Hiking 1:13:53 [2] 4.0 km (3.2 kph) +332m
shoes: Brooks Cascadia 12
Morning walk with Tim & Mel up to the Cecilia Waterfall.
https://www.strava.com/activities/3934508006
https://www.strava.com/activities/3934508006
2 PM
Strength 30:00 [4]
Warm-up with easy hangs and pull-ups
5 sets of pull-ups with 1min rest (8,8,8,8,5)
5 sets of 10s one-arm hangs, alternating arms with 10s rest
3 sets of 10 x threading the needle, alternating arms
3 sets of Red Guitar knee-bar squats ;)
5 sets of pull-ups with 1min rest (8,8,8,8,5)
5 sets of 10s one-arm hangs, alternating arms with 10s rest
3 sets of 10 x threading the needle, alternating arms
3 sets of Red Guitar knee-bar squats ;)
Tuesday Aug 18, 2020 #
11 AM
Road Running 34:37 6.6 km (5:15 / km) +16m 5:11 / km
ahr:158 max:171 shoes: Brooks Ghost 11
6 PM
Climbing 1:30:00 [4] +120m
CR with Justin & Lauren. Nice to have a longer lead session now that the restrictions have been lifted a bit.
17L,19L,21L,23L,(26L),24L,22L,19L
17L,19L,21L,23L,(26L),24L,22L,19L
Monday Aug 17, 2020 #
11 AM
Road Running 1:05:54 13.4 km (4:55 / km) +263m 4:29 / km
ahr:171 max:190 shoes: Brooks Ghost 11
Nice hilly route through the burbs up to Kirstenbosch and back, with some rain towards the end. Probably pushed a touch hard for my current state of "getting-back-into-it", although these days it seems like I'm perpetually in that state!
TE 4.6 http://www.movescount.com/moves/move350324979
TE 4.6 http://www.movescount.com/moves/move350324979