Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending Sep 20:

activity # timemileskm+m
  Climbing4 3:45:00 410
  Trail Running3 3:41:52 18.64(11:54) 30.0(7:24) 1033
  Road Running2 1:56:44 14.6(8:00) 23.5(4:58) 186
  Strength1 10:00
  Total9 9:33:36 33.24 53.5 1629

«»
2:47
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 20 #

8 AM

Trail Running 1:00:08 [2] 9.3 km (6:28 / km) +188m 5:52 / km
shoes: Brooks Cascadia 12

Out n back along the Missing Link singletrack with Kevo on a rainy morning.

https://www.strava.com/activities/4085447257
12 PM

Climbing 1:00:00 [4] +100m

CR with Justin. Didn't really send anything, but good training on the steeper stuff. Oudtshoorn next week :)

17,19,19L,(25L),(25Lx),(24),(21L)

Saturday Sep 19 #

8 AM

Trail Running 1:37:16 [2] 13.3 km (7:19 / km) +453m 6:15 / km
shoes: Brooks Cascadia 12

12 PM

Climbing 1:00:00 [4] +135m

Auto-belays at CR.

17,19,20,22,25
21x4

Strength 10:00 [3]

Alternating 10s one-arm hangs on the spray wall on various holds.

3 sets of pull-ups (10,10,6).

Friday Sep 18 #

11 AM

Road Running 41:08 [3] 8.1 km (5:05 / km) +6m 5:04 / km
shoes: Brooks Ghost 11

Chilled recovery run around the stadium and back.

https://www.strava.com/activities/4076779566

Thursday Sep 17 #

11 AM

Road Running 1:15:36 [3] 15.4 km (4:55 / km) +180m 4:38 / km
shoes: Brooks Ghost 11

Nice longer run by extending my usual loop into Greenpoint Park.

https://www.strava.com/activities/4072221298
7 PM

Climbing 1:00:00 [4] +100m

CR with Justin & Lauren.

17,18,19,24L,23L,25,22L

Tuesday Sep 15 #

6 AM

Trail Running 1:04:28 [3] 7.4 km (8:43 / km) +392m 6:53 / km
shoes: Brooks Cascadia 12

Up Lion's Head for sunrise with Neal & Kevo, and then down into town for brekkie.

https://www.strava.com/activities/4061584808

Monday Sep 14 #

7 PM

Climbing 45:00 [4] +75m

CR with Jo. 19L,21L,(25Lx),(26L),21L.

« Earlier | Later »