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Training Log Archive: Stijn

In the 7 days ending Sep 27:

activity # timemileskm+m
  Climbing5 2:55:00 225
  Hiking1 2:36:04 6.03(2.3/h) 9.7(3.7/h) 614
  Road Running1 44:43 5.1(8:47) 8.2(5:27) 105
  Total7 6:15:47 11.12 17.9 944

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Sunday Sep 27 #

11 AM

Climbing 10:00 [3] +15m

Last day, so just cleaned my draws off the bottom half of Paws. (26Lx)

Saturday Sep 26 #

8 AM

Road Running 44:43 [2] 8.2 km (5:27 / km) +105m 5:08 / km
shoes: Brooks Ghost 11

Finally dragged my weary body out for a run ;) Just an out-and-back along the road with Fran.

https://www.strava.com/activities/4115085681
11 AM

Climbing 1:00:00 [4] +90m

My best day of climbing yet - must be getting more used to the style. Sent the 22 on warm-up, all but onsighted the 24 after a little slip on the first move, flashed a hard 23 with excellent beta from Julia, and then completely broke myself on a 26/27 back clean - another journey of a route, complete with dyno and several knee bars. Consistently steep for 35m! Again something I'll have to get stronger for before a lead attempt!

22L,24L,23L,(26)

Friday Sep 25 #

2 PM

Climbing 45:00 [4] +50m

Sent the 23 this time and then tried Paws (26) as a back clean. Such a monster journey of a route - incredible and fun moves, but would have to raise my head game to get on this on lead.

23L,(26)

Thursday Sep 24 #

7 AM

Hiking 2:36:04 [1] 9.7 km (3.7 kph) +614m
shoes: Brooks Cascadia 12

Morning hike with Fran up the ridge into the Swartberg mountains. Beautiful views, but got pretty hot by 10am!

https://www.strava.com/activities/4115084892
2 PM

Climbing 30:00 [4] +40m

Fell on my warm-up burn on the 23 at a tricky technical section and then tried Bigfoot (26). Managed to get most of the way up with some rests at bolts, but the top crux had me stumped - felt really thuggish and powerful.

(23L),(26L)

Wednesday Sep 23 #

3 PM

Climbing 30:00 [4] +30m

At Oudtshoorn for the long weekend with Fran, Justin & Lauren - first time climbing on limestone. Such a fun, athletic style. Super-pumpy and no crimps in sight! Dorked the 22 by faffing around too much and getting pumped, but managed to fight hard for my first ever onsight on the 24! :)

(22L),24L

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