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Training Log Archive: Stijn

In the 7 days ending Oct 18:

activity # timemileskm+m
  Hiking2 17:24:45 42.44(2.4/h) 68.3(3.9/h) 4389
  Trail Running2 3:11:06 15.22(12:33) 24.5(7:48) 1219
  Climbing3 2:30:00 240
  Road Running1 41:39 4.6(9:03) 7.4(5:38) 149
  Total8 23:47:30 62.26 100.2 5997

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Sunday Oct 18 #

6 AM

Hiking 9:46:36 [2] 38.4 km (3.9 kph) +2204m
shoes: Brooks Cascadia 12

On day 2 we summitted both Sneeuberg & Tafelberg via the Wolfberg Arch - some fun scrambling on either side of the valley to book-end a solid day. Did a little bit of shuffling on the 6km jeep track to Sanddrif and just made the shop in time to get beers as they were closing :) Beautiful off-trail section to connect Gabriel's Pass to Tafelberg at sunset.

https://www.strava.com/activities/4215852630

Saturday Oct 17 #

9 AM

Hiking 7:38:09 [2] 29.9 km (3.9 kph) +2185m
shoes: Brooks Cascadia 12

Did a 3-day "fast packing" loop in the Cederberg with Andrew & Kev. More like all-day hiking with light loads ;) Day 1 was over the ridge from Algeria and all the way up the Agter-Kruis valley to a little bivvy cave we found just past Bakleikraal, at the head of the Kromrivier valley. Pretty hot, but plenty of rivers and pools to cool down in.

https://www.strava.com/activities/4215849958

Friday Oct 16 #

4 PM

Climbing 30:00 [4] +30m

Fawlty Towers session with Justin. Managed to send the 25 after warming up on it and placing draws. Also worked out the moves on the fun 26 next door :)

25L,(26L)

Thursday Oct 15 #

8 AM

Trail Running 1:56:25 [3] 12.7 km (9:10 / km) +757m 7:04 / km
shoes: Brooks Cascadia 12

Fantastic run over the Saddle and around Devil's Peak with Anouk. Beaut of a day!

https://www.strava.com/activities/4197216929

Wednesday Oct 14 #

1 PM

Climbing 1:00:00 [4] +120m

Auto-belays to warm up and then a 4x4 session on the spray wall. Made the problems a tad harder, so was failing in the 3rd & 4th sets.

18,19,21,21

Tuesday Oct 13 #

10 AM

Trail Running 1:14:41 [3] 11.8 km (6:20 / km) +462m 5:18 / km
shoes: Brooks Cascadia 12

Some more Newlands Forest exploring - went as far as Kristenbosch and got stuck in a very vague bushy section at one point. Otherwise a lekker run :)

https://www.strava.com/activities/4188569773
7 PM

Climbing 1:00:00 [4] +90m

CR with Justin & Lauren.

17,19,(25L),(23L),(26L),22L

Monday Oct 12 #

7 AM

Road Running 41:39 [2] 7.4 km (5:38 / km) +149m 5:07 / km
shoes: Brooks Ghost 11

Short Newlands Forest loop with Fran. Stuck to the gravel road bits.

https://www.strava.com/activities/4183918893

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