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Training Log Archive: Stijn

In the 7 days ending Oct 18, 2020:

activity	#	time	miles		km		+m
Hiking	2	17:24:45	42.44	(2.4/h)	68.3	(3.9/h)	4389
Trail Running	2	3:11:06	15.22	(12:33)	24.5	(7:48)	1219
Climbing	3	2:30:00					240
Road Running	1	41:39	4.6	(9:03)	7.4	(5:38)	149
Total	8	23:47:30	62.26		100.2		5997

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Sunday Oct 18, 2020 #

6 AM

Hiking 9:46:36 [2] 38.4 km (3.9 kph) +2204m
shoes: Brooks Cascadia 12

On day 2 we summitted both Sneeuberg & Tafelberg via the Wolfberg Arch - some fun scrambling on either side of the valley to book-end a solid day. Did a little bit of shuffling on the 6km jeep track to Sanddrif and just made the shop in time to get beers as they were closing :) Beautiful off-trail section to connect Gabriel's Pass to Tafelberg at sunset.

https://www.strava.com/activities/4215852630

Saturday Oct 17, 2020 #

9 AM

Hiking 7:38:09 [2] 29.9 km (3.9 kph) +2185m
shoes: Brooks Cascadia 12

Did a 3-day "fast packing" loop in the Cederberg with Andrew & Kev. More like all-day hiking with light loads ;) Day 1 was over the ridge from Algeria and all the way up the Agter-Kruis valley to a little bivvy cave we found just past Bakleikraal, at the head of the Kromrivier valley. Pretty hot, but plenty of rivers and pools to cool down in.

https://www.strava.com/activities/4215849958

Friday Oct 16, 2020 #

4 PM

Climbing 30:00 [4] +30m

Fawlty Towers session with Justin. Managed to send the 25 after warming up on it and placing draws. Also worked out the moves on the fun 26 next door :)

25L,(26L)

Thursday Oct 15, 2020 #

8 AM

Trail Running 1:56:25 [3] 12.7 km (9:10 / km) +757m 7:04 / km
shoes: Brooks Cascadia 12

Fantastic run over the Saddle and around Devil's Peak with Anouk. Beaut of a day!

https://www.strava.com/activities/4197216929

Wednesday Oct 14, 2020 #

1 PM

Climbing 1:00:00 [4] +120m

Auto-belays to warm up and then a 4x4 session on the spray wall. Made the problems a tad harder, so was failing in the 3rd & 4th sets.

18,19,21,21

Tuesday Oct 13, 2020 #

10 AM

Trail Running 1:14:41 [3] 11.8 km (6:20 / km) +462m 5:18 / km
shoes: Brooks Cascadia 12

Some more Newlands Forest exploring - went as far as Kristenbosch and got stuck in a very vague bushy section at one point. Otherwise a lekker run :)

https://www.strava.com/activities/4188569773

7 PM

Climbing 1:00:00 [4] +90m

CR with Justin & Lauren.

17,19,(25L),(23L),(26L),22L

Monday Oct 12, 2020 #

7 AM

Road Running 41:39 [2] 7.4 km (5:38 / km) +149m 5:07 / km
shoes: Brooks Ghost 11

Short Newlands Forest loop with Fran. Stuck to the gravel road bits.

https://www.strava.com/activities/4183918893

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